12.5 km | 01:05:56 | 05:16/km日期: 2018-10-09 19:51 - 平均心率: 145 - 卡路里: 690 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 76%
Pace: 04'13" / 04'12" / 07'02" / 04'17" / 05'20" / 05'58" / 04'14" / 06'49" / 04'06" / 08'01" / 04'05" / 04'13" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'04") | 1000 / 1000 |
| 2 | | 04'12" (+00'03") | 1000 / 2000 |
| 3 | | 09'53" (+05'44") | 505 / 2505 |
| 4 | | 04'13" (+00'04") | 1000 / 3505 |
| 5 | | 04'13" (+00'04") | 1000 / 4505 |
| 6 | | 09'04" (+04'55") | 550 / 5056 |
| 7 | | 04'22" (+00'13") | 1000 / 6056 |
| 8 | | 04'12" (+00'03") | 1000 / 7056 |
| 9 | | 08'51" (+04'42") | 564 / 7620 |
| 10 | | 04'12" (+00'03") | 1000 / 8620 |
| 11 | | 04'09" | 1000 / 9620 |
| 12 | | 15'30" (+11'21") | 322 / 9942 |
| 13 | | 04'11" (+00'02") | 1000 / 10942 |
| 14 | | 04'10" (+00'01") | 1000 / 11942 |
| 15 | | 06'51" (+02'42") | 546 / 12489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
296.66 km 
Adidas TAKUMI ren 累積 :
215.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'12" | 00:08'25" |
| 3 | 07'02" | 00:15'27" |
| 4 | 04'17" | 00:19'44" |
| 5 | 05'20" | 00:25'04" |
| 6 | 05'58" | 00:31'02" |
| 7 | 04'14" | 00:35'16" |
| 8 | 06'49" | 00:42'05" |
| 9 | 04'06" | 00:46'11" |
| 10 | 08'01" | 00:54'12" |
| 11 | 04'05" | 00:58'17" |
| 12 | 04'13" | 01:02'30" |
| 12.5 | 07'03" | 01:05'57" |
留言 
展開計圈分析
