10.3 km | 01:04:12 | 06:12/km日期: 2018-10-08 19:32 - 平均心率: 151 - 卡路里: 631 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 07'07" / 06'34" / 06'05" / 05'38" / 05'45" / 05'50" / 05'41" / 06'02" / 06'43" / 06'30" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'29") | 1000 / 1000 |
| 2 | | 06'34" (+00'56") | 1000 / 2000 |
| 3 | | 06'04" (+00'26") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'44" (+00'06") | 1000 / 5000 |
| 6 | | 05'50" (+00'12") | 1000 / 6000 |
| 7 | | 05'40" (+00'02") | 1000 / 7000 |
| 8 | | 06'02" (+00'24") | 1000 / 8000 |
| 9 | | 06'42" (+01'04") | 1000 / 9000 |
| 10 | | 06'30" (+00'52") | 1000 / 10000 |
| 11 | | 06'41" (+01'03") | 339 / 10339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
394.22 km 
ASICS GT-1000 累積 :
437.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'34" | 00:13'41" |
| 3 | 06'05" | 00:19'46" |
| 4 | 05'38" | 00:25'24" |
| 5 | 05'45" | 00:31'09" |
| 6 | 05'50" | 00:36'59" |
| 7 | 05'41" | 00:42'40" |
| 8 | 06'02" | 00:48'42" |
| 9 | 06'43" | 00:55'25" |
| 10 | 06'30" | 01:01'55" |
| 10.3 | 06'43" | 01:04'12" |
展開計圈分析
留言 
