11.0 km | 01:01:44 | 05:36/km日期: 2018-10-08 17:25 - 卡路里: 600 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 73% - PM2.5: 普通(37)
Pace: 06'14" / 06'05" / 05'33" / 05'25" / 05'28" / 05'32" / 05'31" / 05'30" / 05'33" / 05'25" / 05'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'54") | 1000 / 1000 |
| 2 | | 06'05" (+00'45") | 1000 / 2000 |
| 3 | | 05'32" (+00'12") | 1000 / 3000 |
| 4 | | 05'24" (+00'04") | 1000 / 4000 |
| 5 | | 05'27" (+00'07") | 1000 / 5000 |
| 6 | | 05'32" (+00'12") | 1000 / 6000 |
| 7 | | 05'31" (+00'11") | 1000 / 7000 |
| 8 | | 05'29" (+00'09") | 1000 / 8000 |
| 9 | | 05'32" (+00'12") | 1000 / 9000 |
| 10 | | 05'25" (+00'05") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'16" | 23 / 11023 |
10月累積里程 : 221.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'05" | 00:12'19" |
| 3 | 05'33" | 00:17'52" |
| 4 | 05'25" | 00:23'17" |
| 5 | 05'28" | 00:28'45" |
| 6 | 05'32" | 00:34'17" |
| 7 | 05'31" | 00:39'48" |
| 8 | 05'30" | 00:45'18" |
| 9 | 05'33" | 00:50'51" |
| 10 | 05'25" | 00:56'16" |
| 11 | 05'20" | 01:01'36" |
| 11.0 | 05'44" | 01:01'44" |
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