43.0 km | 07:08:11 | 09:57/km日期: 2018-10-07 06:04 - 平均心率: 130 - 卡路里: 2902 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(29)
Pace: 06'49" / 06'50" / 07'04" / 06'38" / 09'38" / 06'36" / 10'30" / 06'47" / 06'49" / 08'23" / 07'05" / 07'07" / 08'57" / 07'33" / 09'06" / 07'15" / 07'50" / 10'45" / 08'09" / 08'35" / 10'40" / 12'39" / 10'53" / 10'31" / 12'55" / 10'11" / 12'35" / 11'46" / 11'20" / 15'44" / 11'35" / 11'21" / 12'15" / 09'52" / 09'44" / 11'10" / 09'58" / 11'20" / 11'17" / 10'43" / 09'25" / 10'13" / 21'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'20") | 1000 / 1000 |
| 2 | | 06'50" (+00'14") | 1000 / 2000 |
| 3 | | 07'03" (+00'27") | 1000 / 3000 |
| 4 | | 06'38" (+00'02") | 1000 / 4000 |
| 5 | | 09'37" (+03'01") | 1000 / 5000 |
| 6 | | 06'36" | 1000 / 6000 |
| 7 | | 10'30" (+03'54") | 1000 / 7000 |
| 8 | | 06'47" (+00'11") | 1000 / 8000 |
| 9 | | 06'48" (+00'12") | 1000 / 9000 |
| 10 | | 08'23" (+01'47") | 1000 / 10000 |
| 11 | | 07'04" (+00'28") | 1000 / 11000 |
| 12 | | 07'06" (+00'30") | 1000 / 12000 |
| 13 | | 08'57" (+02'21") | 1000 / 13000 |
| 14 | | 07'33" (+00'57") | 1000 / 14000 |
| 15 | | 09'05" (+02'29") | 1000 / 15000 |
| 16 | | 07'15" (+00'39") | 1000 / 16000 |
| 17 | | 07'49" (+01'13") | 1000 / 17000 |
| 18 | | 10'45" (+04'09") | 1000 / 18000 |
| 19 | | 08'09" (+01'33") | 1000 / 19000 |
| 20 | | 08'35" (+01'59") | 1000 / 20000 |
| 21 | | 10'39" (+04'03") | 1000 / 21000 |
| 22 | | 12'38" (+06'02") | 1000 / 22000 |
| 23 | | 10'53" (+04'17") | 1000 / 23000 |
| 24 | | 10'31" (+03'55") | 1000 / 24000 |
| 25 | | 12'54" (+06'18") | 1000 / 25000 |
| 26 | | 10'11" (+03'35") | 1000 / 26000 |
| 27 | | 12'34" (+05'58") | 1000 / 27000 |
| 28 | | 11'45" (+05'09") | 1000 / 28000 |
| 29 | | 11'19" (+04'43") | 1000 / 29000 |
| 30 | | 15'44" (+09'08") | 1000 / 30000 |
| 31 | | 11'35" (+04'59") | 1000 / 31000 |
| 32 | | 11'20" (+04'44") | 1000 / 32000 |
| 33 | | 12'15" (+05'39") | 1000 / 33000 |
| 34 | | 09'51" (+03'15") | 1000 / 34000 |
| 35 | | 09'43" (+03'07") | 1000 / 35000 |
| 36 | | 11'09" (+04'33") | 1000 / 36000 |
| 37 | | 09'58" (+03'22") | 1000 / 37000 |
| 38 | | 11'20" (+04'44") | 1000 / 38000 |
| 39 | | 11'08" (+04'32") | 1000 / 39000 |
| 40 | | 10'44" (+04'08") | 1000 / 40000 |
| 41 | | 09'31" (+02'55") | 1000 / 41000 |
| 42 | | 10'12" (+03'36") | 1000 / 42000 |
| 43 | | 21'52" (+15'16") | 983 / 42983 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 251.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'50" | 00:13'39" |
| 3 | 07'04" | 00:20'43" |
| 4 | 06'38" | 00:27'21" |
| 5 | 09'38" | 00:36'59" |
| 6 | 06'36" | 00:43'35" |
| 7 | 10'30" | 00:54'05" |
| 8 | 06'47" | 01:00'52" |
| 9 | 06'49" | 01:07'41" |
| 10 | 08'23" | 01:16'04" |
| 11 | 07'05" | 01:23'09" |
| 12 | 07'07" | 01:30'16" |
| 13 | 08'57" | 01:39'13" |
| 14 | 07'33" | 01:46'46" |
| 15 | 09'06" | 01:55'52" |
| 16 | 07'15" | 02:03'07" |
| 17 | 07'50" | 02:10'57" |
| 18 | 10'45" | 02:21'42" |
| 19 | 08'09" | 02:29'51" |
| 20 | 08'35" | 02:38'26" |
| 21 | 10'40" | 02:49'06" |
| 22 | 12'39" | 03:01'45" |
| 23 | 10'53" | 03:12'38" |
| 24 | 10'31" | 03:23'09" |
| 25 | 12'55" | 03:36'04" |
| 26 | 10'11" | 03:46'15" |
| 27 | 12'35" | 03:58'50" |
| 28 | 11'46" | 04:10'36" |
| 29 | 11'20" | 04:21'56" |
| 30 | 15'44" | 04:37'40" |
| 31 | 11'35" | 04:49'15" |
| 32 | 11'21" | 05:00'36" |
| 33 | 12'15" | 05:12'51" |
| 34 | 09'52" | 05:22'43" |
| 35 | 09'44" | 05:32'27" |
| 36 | 11'10" | 05:43'37" |
| 37 | 09'58" | 05:53'35" |
| 38 | 11'20" | 06:04'55" |
| 39 | 11'17" | 06:16'12" |
| 40 | 10'43" | 06:26'55" |
| 41 | 09'25" | 06:36'20" |
| 42 | 10'13" | 06:46'33" |
| 43.0 | 21'52" | 07:08'04" |
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