32.2 km | 02:54:39 | 05:25/km日期: 2018-10-07 14:27 - 平均心率: 143 - 卡路里: 1647 Cal - 平均步頻: 181
Pace: 05'19" / 05'18" / 05'29" / 05'32" / 05'20" / 05'16" / 05'45" / 05'26" / 05'30" / 05'35" / 05'45" / 05'30" / 05'46" / 05'35" / 05'43" / 05'37" / 05'29" / 05'29" / 05'48" / 05'18" / 05'41" / 05'19" / 05'30" / 05'32" / 05'15" / 05'09" / 05'17" / 05'15" / 05'09" / 05'06" / 05'04" / 05'02" / 04'10" /
10月累積里程 :
255.43 km 
Mizuno WAVE RIDER 20 累積 :
3442.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'18" | 00:10'37" |
| 3 | 05'29" | 00:16'06" |
| 4 | 05'32" | 00:21'38" |
| 5 | 05'20" | 00:26'58" |
| 6 | 05'16" | 00:32'14" |
| 7 | 05'45" | 00:37'59" |
| 8 | 05'26" | 00:43'25" |
| 9 | 05'30" | 00:48'55" |
| 10 | 05'35" | 00:54'30" |
| 11 | 05'45" | 01:00'15" |
| 12 | 05'30" | 01:05'45" |
| 13 | 05'46" | 01:11'31" |
| 14 | 05'35" | 01:17'06" |
| 15 | 05'43" | 01:22'49" |
| 16 | 05'37" | 01:28'26" |
| 17 | 05'29" | 01:33'55" |
| 18 | 05'29" | 01:39'24" |
| 19 | 05'48" | 01:45'12" |
| 20 | 05'18" | 01:50'30" |
| 21 | 05'41" | 01:56'11" |
| 22 | 05'19" | 02:01'30" |
| 23 | 05'30" | 02:07'00" |
| 24 | 05'32" | 02:12'32" |
| 25 | 05'15" | 02:17'47" |
| 26 | 05'09" | 02:22'56" |
| 27 | 05'17" | 02:28'13" |
| 28 | 05'15" | 02:33'28" |
| 29 | 05'09" | 02:38'37" |
| 30 | 05'06" | 02:43'43" |
| 31 | 05'04" | 02:48'47" |
| 32 | 05'02" | 02:53'49" |
| 32.2 | 04'08" | 02:54'39" |
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