12.1 km | 01:15:26 | 06:15/km日期: 2018-10-07 17:50 - 平均心率: 150 - 卡路里: 629 Cal - 平均步頻: 190
Pace: 04'24" / 05'47" / 06'04" / 05'49" / 05'58" / 07'27" / 06'28" / 06'22" / 06'21" / 06'19" / 06'16" / 05'52" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'31") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'03" (+00'17") | 1000 / 3000 |
| 4 | | 05'49" (+00'03") | 1000 / 4000 |
| 5 | | 05'57" (+00'11") | 1000 / 5000 |
| 6 | | 07'26" (+01'40") | 1000 / 6000 |
| 7 | | 06'28" (+00'42") | 1000 / 7000 |
| 8 | | 06'22" (+00'36") | 1000 / 8000 |
| 9 | | 06'20" (+00'34") | 1000 / 9000 |
| 10 | | 06'19" (+00'33") | 1000 / 10000 |
| 11 | | 06'15" (+00'29") | 1000 / 11000 |
| 12 | | 05'51" (+00'05") | 1000 / 12000 |
| 13 | | 07'18" (+01'32") | 64 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 147.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 05'47" | 00:10'11" |
| 3 | 06'04" | 00:16'15" |
| 4 | 05'49" | 00:22'04" |
| 5 | 05'58" | 00:28'02" |
| 6 | 07'27" | 00:35'29" |
| 7 | 06'28" | 00:41'57" |
| 8 | 06'22" | 00:48'19" |
| 9 | 06'21" | 00:54'40" |
| 10 | 06'19" | 01:00'59" |
| 11 | 06'16" | 01:07'15" |
| 12 | 05'52" | 01:13'07" |
| 12.1 | 07'15" | 01:13'35" |
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