10.0 km | 01:01:53 | 06:10/km日期: 2018-10-07 17:07 - 卡路里: 626 Cal - 平均步頻: 168
Pace: 06'39" / 06'21" / 06'08" / 06'05" / 06'04" / 06'04" / 06'03" / 06'08" / 06'06" / 06'03" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'43") | 1000 / 1000 |
| 2 | | 06'21" (+00'19") | 1000 / 2000 |
| 3 | | 06'08" (+00'06") | 1000 / 3000 |
| 4 | | 06'04" (+00'02") | 1000 / 4000 |
| 5 | | 06'04" (+00'02") | 1000 / 5000 |
| 6 | | 06'03" (+00'01") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'07" (+00'05") | 1000 / 8000 |
| 9 | | 06'06" (+00'04") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 05'06" | 16 / 10016 |
10月累積里程 : 162.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'21" | 00:13'00" |
| 3 | 06'08" | 00:19'08" |
| 4 | 06'05" | 00:25'13" |
| 5 | 06'04" | 00:31'17" |
| 6 | 06'04" | 00:37'21" |
| 7 | 06'03" | 00:43'24" |
| 8 | 06'08" | 00:49'32" |
| 9 | 06'06" | 00:55'38" |
| 10 | 06'03" | 01:01'41" |
| 10.0 | 05'02" | 01:01'46" |
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