22.2 km | 01:39:12 | 04:27/km日期: 2014-03-30 06:50 - 地點: 河濱公園 - 天氣: 晴 - 卡路里: 1181 Cal - 溫度: 22°C - 濕度: 69%
Pace: 04'16" / 04'08" / 04'15" / 04'22" / 04'28" / 04'31" / 04'21" / 04'24" / 04'25" / 04'25" / 04'22" / 04'26" / 04'31" / 04'31" / 04'37" / 04'40" / 04'36" / 04'35" / 04'43" / 04'32" / 04'35" / 04'25" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'07") | 1000 / 1000 |
2 | | 04'08" | 1000 / 2000 |
3 | | 04'14" (+00'06") | 1000 / 3000 |
4 | | 04'22" (+00'14") | 1000 / 4000 |
5 | | 04'27" (+00'19") | 1000 / 5000 |
6 | | 04'31" (+00'23") | 1000 / 6000 |
7 | | 04'20" (+00'12") | 1000 / 7000 |
8 | | 04'24" (+00'16") | 1000 / 8000 |
9 | | 04'23" (+00'15") | 1000 / 9000 |
10 | | 04'24" (+00'16") | 1000 / 10000 |
11 | | 04'22" (+00'14") | 1000 / 11000 |
12 | | 04'26" (+00'18") | 1000 / 12000 |
13 | | 04'30" (+00'22") | 1000 / 13000 |
14 | | 04'31" (+00'23") | 1000 / 14000 |
15 | | 04'37" (+00'29") | 1000 / 15000 |
16 | | 04'39" (+00'31") | 1000 / 16000 |
17 | | 04'36" (+00'28") | 1000 / 17000 |
18 | | 04'34" (+00'26") | 1000 / 18000 |
19 | | 04'43" (+00'35") | 1000 / 19000 |
20 | | 04'31" (+00'23") | 1000 / 20000 |
21 | | 04'35" (+00'27") | 1000 / 21000 |
22 | | 04'25" (+00'17") | 1000 / 22000 |
23 | | 04'16" (+00'08") | 245 / 22245 |
3/30 課題 " 動態熱身+NB路跑賽+伸展放鬆 " 今天臨危受命幫忙跑,天氣還不錯就輕鬆跑當練習,但里程數有多了些,配速與我預定配速(4:30)差不多
3月累積里程 :
511.84 km ASICS TARTHER KAINOS 累積 :
1222.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'08" | 00:08'24" |
3 | 04'15" | 00:12'39" |
4 | 04'22" | 00:17'01" |
5 | 04'28" | 00:21'29" |
6 | 04'31" | 00:26'00" |
7 | 04'21" | 00:30'21" |
8 | 04'24" | 00:34'45" |
9 | 04'25" | 00:39'10" |
10 | 04'25" | 00:43'35" |
11 | 04'22" | 00:47'57" |
12 | 04'26" | 00:52'23" |
13 | 04'31" | 00:56'54" |
14 | 04'31" | 01:01'25" |
15 | 04'37" | 01:06'02" |
16 | 04'40" | 01:10'42" |
17 | 04'36" | 01:15'18" |
18 | 04'35" | 01:19'53" |
19 | 04'43" | 01:24'36" |
20 | 04'32" | 01:29'08" |
21 | 04'35" | 01:33'43" |
22 | 04'25" | 01:38'08" |
22.2 | 04'16" | 01:39'11" |