49.0 km | 08:03:24 | 09:51/km日期: 2018-10-07 05:59 - 總爬升: 2163 m - 平均心率: 163 - 卡路里: 3073 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(15)
Pace: 09'22" / 09'43" / 08'34" / 08'29" / 08'21" / 09'52" / 07'15" / 06'56" / 07'49" / 07'27" / 08'13" / 07'38" / 14'04" / 09'02" / 11'30" / 09'22" / 12'28" / 06'30" / 06'21" / 08'16" / 11'41" / 08'09" / 14'01" / 08'42" / 08'22" / 17'48" / 13'23" / 09'24" / 10'51" / 07'17" / 09'43" / 10'08" / 08'23" / 09'34" / 10'53" / 08'20" / 06'36" / 12'43" / 08'38" / 10'57" / 12'26" / 09'00" / 07'28" / 08'07" / 12'35" / 09'44" / 17'20" / 11'39" / 12'11" / 19'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'16" (+02'56") | 1000 / 1000 |
2 | | 09'42" (+03'22") | 1000 / 2000 |
3 | | 08'33" (+02'13") | 1000 / 3000 |
4 | | 08'29" (+02'09") | 1000 / 4000 |
5 | | 08'20" (+02'00") | 1000 / 5000 |
6 | | 09'52" (+03'32") | 1000 / 6000 |
7 | | 07'14" (+00'54") | 1000 / 7000 |
8 | | 06'56" (+00'36") | 1000 / 8000 |
9 | | 07'49" (+01'29") | 1000 / 9000 |
10 | | 07'26" (+01'06") | 1000 / 10000 |
11 | | 08'12" (+01'52") | 1000 / 11000 |
12 | | 07'38" (+01'18") | 1000 / 12000 |
13 | | 14'04" (+07'44") | 1000 / 13000 |
14 | | 09'01" (+02'41") | 1000 / 14000 |
15 | | 11'29" (+05'09") | 1000 / 15000 |
16 | | 09'22" (+03'02") | 1000 / 16000 |
17 | | 12'27" (+06'07") | 1000 / 17000 |
18 | | 06'30" (+00'10") | 1000 / 18000 |
19 | | 06'20" | 1000 / 19000 |
20 | | 08'16" (+01'56") | 1000 / 20000 |
21 | | 11'40" (+05'20") | 1000 / 21000 |
22 | | 08'08" (+01'48") | 1000 / 22000 |
23 | | 14'01" (+07'41") | 1000 / 23000 |
24 | | 08'42" (+02'22") | 1000 / 24000 |
25 | | 08'21" (+02'01") | 1000 / 25000 |
26 | | 17'48" (+11'28") | 1000 / 26000 |
27 | | 13'22" (+07'02") | 1000 / 27000 |
28 | | 09'24" (+03'04") | 1000 / 28000 |
29 | | 10'51" (+04'31") | 1000 / 29000 |
30 | | 07'16" (+00'56") | 1000 / 30000 |
31 | | 09'43" (+03'23") | 1000 / 31000 |
32 | | 10'07" (+03'47") | 1000 / 32000 |
33 | | 08'23" (+02'03") | 1000 / 33000 |
34 | | 09'33" (+03'13") | 1000 / 34000 |
35 | | 10'53" (+04'33") | 1000 / 35000 |
36 | | 08'19" (+01'59") | 1000 / 36000 |
37 | | 06'35" (+00'15") | 1000 / 37000 |
38 | | 12'43" (+06'23") | 1000 / 38000 |
39 | | 08'38" (+02'18") | 1000 / 39000 |
40 | | 10'56" (+04'36") | 1000 / 40000 |
41 | | 12'18" (+05'58") | 1000 / 41000 |
42 | | 09'07" (+02'47") | 1000 / 42000 |
43 | | 07'27" (+01'07") | 1000 / 43000 |
44 | | 08'07" (+01'47") | 1000 / 44000 |
45 | | 12'34" (+06'14") | 1000 / 45000 |
46 | | 09'43" (+03'23") | 1000 / 46000 |
47 | | 17'20" (+11'00") | 1000 / 47000 |
48 | | 11'38" (+05'18") | 1000 / 48000 |
49 | | 12'10" (+05'50") | 1000 / 49000 |
50 | | 18'50" (+12'30") | 13 / 49013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 339.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'22" | 00:09'22" |
2 | 09'43" | 00:19'05" |
3 | 08'34" | 00:27'39" |
4 | 08'29" | 00:36'08" |
5 | 08'21" | 00:44'29" |
6 | 09'52" | 00:54'21" |
7 | 07'15" | 01:01'36" |
8 | 06'56" | 01:08'32" |
9 | 07'49" | 01:16'21" |
10 | 07'27" | 01:23'48" |
11 | 08'13" | 01:32'01" |
12 | 07'38" | 01:39'39" |
13 | 14'04" | 01:53'43" |
14 | 09'02" | 02:02'45" |
15 | 11'30" | 02:14'15" |
16 | 09'22" | 02:23'37" |
17 | 12'28" | 02:36'05" |
18 | 06'30" | 02:42'35" |
19 | 06'21" | 02:48'56" |
20 | 08'16" | 02:57'12" |
21 | 11'41" | 03:08'53" |
22 | 08'09" | 03:17'02" |
23 | 14'01" | 03:31'03" |
24 | 08'42" | 03:39'45" |
25 | 08'22" | 03:48'07" |
26 | 17'48" | 04:05'55" |
27 | 13'23" | 04:19'18" |
28 | 09'24" | 04:28'42" |
29 | 10'51" | 04:39'33" |
30 | 07'17" | 04:46'50" |
31 | 09'43" | 04:56'33" |
32 | 10'08" | 05:06'41" |
33 | 08'23" | 05:15'04" |
34 | 09'34" | 05:24'38" |
35 | 10'53" | 05:35'31" |
36 | 08'20" | 05:43'51" |
37 | 06'36" | 05:50'27" |
38 | 12'43" | 06:03'10" |
39 | 08'38" | 06:11'48" |
40 | 10'57" | 06:22'45" |
41 | 12'26" | 06:35'11" |
42 | 09'00" | 06:44'11" |
43 | 07'28" | 06:51'39" |
44 | 08'07" | 06:59'46" |
45 | 12'35" | 07:12'21" |
46 | 09'44" | 07:22'05" |
47 | 17'20" | 07:39'25" |
48 | 11'39" | 07:51'04" |
49 | 12'11" | 08:03'15" |
49.0 | 18'10" | 08:03'30" |