45.5 km | 06:41:01 | 08:48/km日期: 2018-10-07 06:00 - 總爬升: 1616 m - 卡路里: 3271 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(16)
Pace: 07'32" / 11'09" / 09'58" / 08'56" / 11'32" / 12'37" / 07'36" / 06'35" / 07'24" / 09'15" / 03'07" / 08'07" / 09'34" / 14'18" / 10'46" / 05'12" / 05'01" / 11'29" / 07'27" / 06'34" / 07'28" / 10'40" / 07'50" / 06'41" / 05'33" / 05'57" / 19'34" / 07'34" / 06'49" / 09'03" / 09'40" / 07'32" / 08'52" / 09'56" / 07'38" / 10'05" / 06'59" / 07'19" / 07'40" / 06'41" / 13'59" / 13'21" / 06'47" / 09'48" / 08'16" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+05'43") | 1000 / 1000 |
2 | | 11'08" (+08'00") | 1000 / 2000 |
3 | | 09'58" (+06'50") | 1000 / 3000 |
4 | | 08'55" (+05'47") | 1000 / 4000 |
5 | | 11'31" (+08'23") | 1000 / 5000 |
6 | | 12'37" (+09'29") | 1000 / 6000 |
7 | | 07'35" (+04'27") | 1000 / 7000 |
8 | | 06'34" (+03'26") | 1000 / 8000 |
9 | | 07'20" (+04'12") | 1000 / 9000 |
10 | | 09'18" (+06'10") | 1000 / 10000 |
11 | | 03'08" | 1000 / 11000 |
12 | | 08'07" (+04'59") | 1000 / 12000 |
13 | | 09'33" (+06'25") | 1000 / 13000 |
14 | | 14'18" (+11'10") | 1000 / 14000 |
15 | | 10'46" (+07'38") | 1000 / 15000 |
16 | | 05'11" (+02'03") | 1000 / 16000 |
17 | | 05'00" (+01'52") | 1000 / 17000 |
18 | | 11'29" (+08'21") | 1000 / 18000 |
19 | | 07'26" (+04'18") | 1000 / 19000 |
20 | | 06'34" (+03'26") | 1000 / 20000 |
21 | | 07'27" (+04'19") | 1000 / 21000 |
22 | | 10'40" (+07'32") | 1000 / 22000 |
23 | | 07'49" (+04'41") | 1000 / 23000 |
24 | | 06'41" (+03'33") | 1000 / 24000 |
25 | | 05'32" (+02'24") | 1000 / 25000 |
26 | | 05'56" (+02'48") | 1000 / 26000 |
27 | | 19'34" (+16'26") | 1000 / 27000 |
28 | | 07'33" (+04'25") | 1000 / 28000 |
29 | | 06'48" (+03'40") | 1000 / 29000 |
30 | | 09'01" (+05'53") | 1000 / 30000 |
31 | | 09'41" (+06'33") | 1000 / 31000 |
32 | | 07'31" (+04'23") | 1000 / 32000 |
33 | | 08'52" (+05'44") | 1000 / 33000 |
34 | | 09'55" (+06'47") | 1000 / 34000 |
35 | | 07'37" (+04'29") | 1000 / 35000 |
36 | | 10'05" (+06'57") | 1000 / 36000 |
37 | | 06'58" (+03'50") | 1000 / 37000 |
38 | | 07'19" (+04'11") | 1000 / 38000 |
39 | | 07'39" (+04'31") | 1000 / 39000 |
40 | | 06'40" (+03'32") | 1000 / 40000 |
41 | | 13'58" (+10'50") | 1000 / 41000 |
42 | | 13'20" (+10'12") | 1000 / 42000 |
43 | | 06'47" (+03'39") | 1000 / 43000 |
44 | | 09'47" (+06'39") | 1000 / 44000 |
45 | | 08'15" (+05'07") | 1000 / 45000 |
46 | | 07'49" (+04'41") | 493 / 45493 |
10月累積里程 : 220.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 11'09" | 00:18'41" |
3 | 09'58" | 00:28'39" |
4 | 08'56" | 00:37'35" |
5 | 11'32" | 00:49'07" |
6 | 12'37" | 01:01'44" |
7 | 07'36" | 01:09'20" |
8 | 06'35" | 01:15'55" |
9 | 07'24" | 01:23'19" |
10 | 09'15" | 01:32'34" |
11 | 03'07" | 01:35'41" |
12 | 08'07" | 01:43'48" |
13 | 09'34" | 01:53'22" |
14 | 14'18" | 02:07'40" |
15 | 10'46" | 02:18'26" |
16 | 05'12" | 02:23'38" |
17 | 05'01" | 02:28'39" |
18 | 11'29" | 02:40'08" |
19 | 07'27" | 02:47'35" |
20 | 06'34" | 02:54'09" |
21 | 07'28" | 03:01'37" |
22 | 10'40" | 03:12'17" |
23 | 07'50" | 03:20'07" |
24 | 06'41" | 03:26'48" |
25 | 05'33" | 03:32'21" |
26 | 05'57" | 03:38'18" |
27 | 19'34" | 03:57'52" |
28 | 07'34" | 04:05'26" |
29 | 06'49" | 04:12'15" |
30 | 09'03" | 04:21'18" |
31 | 09'40" | 04:30'58" |
32 | 07'32" | 04:38'30" |
33 | 08'52" | 04:47'22" |
34 | 09'56" | 04:57'18" |
35 | 07'38" | 05:04'56" |
36 | 10'05" | 05:15'01" |
37 | 06'59" | 05:22'00" |
38 | 07'19" | 05:29'19" |
39 | 07'40" | 05:36'59" |
40 | 06'41" | 05:43'40" |
41 | 13'59" | 05:57'39" |
42 | 13'21" | 06:11'00" |
43 | 06'47" | 06:17'47" |
44 | 09'48" | 06:27'35" |
45 | 08'16" | 06:35'51" |
45.5 | 07'47" | 06:39'42" |