|  102.0 km | 05:29:20 | 18.6 km/h| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 05:29:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
Runner  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'56" (+12'47") | 00:39'33" (+20'30") | | 00:17'37" (+08'28") | | 00:15'31" (+06'22") | 00:29'38" (+10'35") | | 00:14'07" (+04'58") | | 00:12'02" (+02'53") | 00:23'35" (+04'32") | | 00:11'33" (+02'24") | | 00:09'09" | 00:19'03" | | 00:09'54" (+00'45") | | 00:22'01" (+12'52") | 00:34'45" (+15'42") | | 00:12'44" (+03'35") | | 00:11'13" (+02'04") | 00:30'40" (+11'37") | | 00:19'27" (+10'18") | | 00:12'22" (+03'13") | 00:22'56" (+03'53") | | 00:10'34" (+01'25") | | 00:11'17" (+02'08") | 00:27'30" (+08'27") | | 00:16'13" (+07'04") | | 00:17'04" (+07'55") | 00:59'39" (+40'36") | | 00:42'35" (+33'26") | | 00:11'33" (+02'24") | 00:33'50" (+14'47") | | 00:22'17" (+13'08") | |
日期: 2018-10-07 06:29 - 總爬升: 1118 m - 平均心率: 124 - 卡路里: 2751 Cal - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.87 (-16.51) | 1010 / 1010 | | 2 | | 20.93 (-22.44) | 1001 / 2011 | | 3 | | 8.59 (-34.78) | 1012 / 3024 | | 4 | | 8.93 (-34.44) | 1012 / 4037 | | 5 | | 20.81 (-22.56) | 1014 / 5051 |
| 6 | | 22.50 (-20.87) | 1010 / 6062 | | 7 | | 27.48 (-15.89) | 1001 / 7063 | | 8 | | 21.30 (-22.07) | 1002 / 8065 | | 9 | | 9.70 (-33.67) | 1007 / 9073 | | 10 | | 16.74 (-26.63) | 1014 / 10087 | | 11 | | 27.69 (-15.68) | 1012 / 11100 | | 12 | | 19.57 (-23.81) | 1005 / 12106 | | 13 | | 14.40 (-28.97) | 1001 / 13107 | | 14 | | 16.44 (-26.94) | 1001 / 14109 | | 15 | | 25.53 (-17.84) | 1001 / 15110 | | 16 | | 18.27 (-25.10) | 1007 / 16118 | | 17 | | 20.00 (-23.37) | 1022 / 17140 | | 18 | | 24.16 (-19.21) | 1015 / 18156 | | 19 | | 39.56 (-3.81) | 1016 / 19173 | | 20 | | 16.22 (-27.16) | 1004 / 20177 | | 21 | | 30.25 (-13.12) | 1000 / 21178 | | 22 | | 25.35 (-18.02) | 1008 / 22187 | | 23 | | 26.87 (-16.51) | 1011 / 23198 | | 24 | | 26.47 (-16.90) | 1008 / 24207 | | 25 | | 19.35 (-24.02) | 1007 / 25215 | | 26 | | 22.64 (-20.73) | 1008 / 26224 | | 27 | | 32.43 (-10.94) | 1000 / 27224 | | 28 | | 32.43 (-10.94) | 1008 / 28233 | | 29 | | 23.68 (-19.69) | 1005 / 29238 | | 30 | | 23.68 (-19.69) | 1002 / 30241 | | 31 | | 23.68 (-19.69) | 1006 / 31248 | | 32 | | 33.96 (-9.41) | 1015 / 32264 | | 33 | | 43.37 | 1021 / 33285 | | 34 | | 35.29 (-8.08) | 1012 / 34298 | | 35 | | 37.89 (-5.48) | 1019 / 35318 | | 36 | | 38.71 (-4.66) | 1017 / 36335 | | 37 | | 42.86 (-0.52) | 1021 / 37357 | | 38 | | 40.00 (-3.37) | 1020 / 38378 | | 39 | | 18.27 (-25.10) | 1001 / 39379 | | 40 | | 27.27 (-16.10) | 1008 / 40388 | | 41 | | 22.22 (-21.15) | 1004 / 41392 | | 42 | | 21.56 (-21.82) | 1005 / 42397 | | 43 | | 18.37 (-25.01) | 1001 / 43399 | | 44 | | 18.09 (-25.28) | 1004 / 44403 | | 45 | | 5.98 (-37.39) | 1004 / 45408 | | 46 | | 18.56 (-24.82) | 1004 / 46412 | | 47 | | 20.81 (-22.56) | 1002 / 47415 | | 48 | | 25.17 (-18.20) | 1001 / 48416 | | 49 | | 29.51 (-13.87) | 1005 / 49422 | | 50 | | 32.14 (-11.23) | 1009 / 50432 | | 51 | | 21.56 (-21.82) | 1018 / 51450 | | 52 | | 23.38 (-20.00) | 1005 / 52456 | | 53 | | 31.30 (-12.07) | 1013 / 53469 | | 54 | | 27.48 (-15.89) | 1016 / 54486 | | 55 | | 38.71 (-4.66) | 1018 / 55505 | | 56 | | 40.00 (-3.37) | 1004 / 56509 | | 57 | | 26.67 (-16.71) | 1012 / 57521 | | 58 | | 12.12 (-31.25) | 1004 / 58526 | | 59 | | 7.56 (-35.81) | 1008 / 59534 | | 60 | | 20.34 (-23.03) | 1008 / 60543 | | 61 | | 21.05 (-22.32) | 1000 / 61544 | | 62 | | 20.69 (-22.68) | 1000 / 62545 | | 63 | | 30.00 (-13.37) | 1016 / 63561 | | 64 | | 28.35 (-15.03) | 1002 / 64563 | | 65 | | 27.27 (-16.10) | 1010 / 65574 | | 66 | | 24.16 (-19.21) | 1002 / 66577 | | 67 | | 27.69 (-15.68) | 1013 / 67590 | | 68 | | 31.03 (-12.34) | 1010 / 68601 | | 69 | | 32.43 (-10.94) | 1004 / 69605 | | 70 | | 30.00 (-13.37) | 1010 / 70615 | | 71 | | 19.67 (-23.70) | 1002 / 71618 | | 72 | | 33.33 (-10.04) | 1010 / 72628 | | 73 | | 34.29 (-9.09) | 1013 / 73642 | | 74 | | 27.48 (-15.89) | 1006 / 74648 | | 75 | | 23.53 (-19.84) | 1012 / 75660 | | 76 | | 15.93 (-27.44) | 1005 / 76666 | | 77 | | 22.93 (-20.44) | 1003 / 77669 | | 78 | | 20.81 (-22.56) | 1003 / 78673 | | 79 | | 28.35 (-15.03) | 1003 / 79677 | | 80 | | 12.77 (-30.61) | 1005 / 80682 | | 81 | | 26.47 (-16.90) | 1014 / 81696 | | 82 | | 30.77 (-12.60) | 1002 / 82698 | | 83 | | 17.73 (-25.64) | 1008 / 83707 | | 84 | | 19.57 (-23.81) | 1011 / 84718 | | 85 | | 10.00 (-33.37) | 1010 / 85729 | | 86 | | 6.47 (-36.90) | 1010 / 86739 | | 87 | | 5.86 (-37.51) | 1009 / 87749 | | 88 | | 5.69 (-37.69) | 1005 / 88755 | | 89 | | 6.68 (-36.69) | 1006 / 89761 | | 90 | | 18.27 (-25.10) | 1014 / 90776 | | 91 | | 37.50 (-5.87) | 1016 / 91792 | | 92 | | 32.73 (-10.65) | 1003 / 92796 | | 93 | | 27.27 (-16.10) | 1008 / 93805 | | 94 | | 17.22 (-26.15) | 1000 / 94805 | | 95 | | 22.22 (-21.15) | 1001 / 95806 | | 96 | | 7.83 (-35.55) | 1018 / 96824 | | 97 | | 15.19 (-28.18) | 1000 / 97825 | | 98 | | 14.40 (-28.97) | 1012 / 98838 | | 99 | | 22.50 (-20.87) | 1014 / 99853 | | 100 | | 13.43 (-29.94) | 1002 / 100855 | | 101 | | 15.06 (-28.31) | 1004 / 101860 | | 102 | | 16.22 (-27.16) | 756 / 102616 |
 --Runner  賽前宣言: 預計參加 賽後評分: 路線安排不錯。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 120.97 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.7 | -8.0 % | | 2 | 20.8 | -3.8 % | | 3 | 8.6 | -7.2 % | | 4 | 8.8 | -2.2 % | | 5 | 20.3 | 3.0 % | | 6 | 22.2 | 2.2 % | | 7 | 26.9 | 2.0 % | | 8 | 21.2 | 1.3 % | | 9 | 9.7 | 2.0 % | | 10 | 16.4 | 2.0 % | | 11 | 27.3 | 1.3 % | | 12 | 19.7 | 1.3 % | | 13 | 16.1 | 3.1 % | | 14 | 14.4 | 3.6 % | | 15 | 25.4 | 2.3 % | | 16 | 18.1 | 3.9 % | | 17 | 19.6 | -2.7 % | | 18 | 23.8 | -2.0 % | | 19 | 39.1 | -1.3 % | | 20 | 16.3 | -0.4 % | | 21 | 30.0 | -0.2 % | | 22 | 25.0 | 1.5 % | | 23 | 26.9 | -1.0 % | | 24 | 25.7 | 3.0 % | | 25 | 19.6 | 2.2 % | | 26 | 21.8 | -1.3 % | | 27 | 32.1 | -0.3 % | | 28 | 32.1 | -0.5 % | | 29 | 24.2 | 3.0 % | | 30 | 23.2 | 2.3 % | | 31 | 23.4 | 1.9 % | | 32 | 32.4 | -0.4 % | | 33 | 42.9 | -1.4 % | | 34 | 36.0 | -0.4 % | | 35 | 36.0 | -1.8 % | | 36 | 39.1 | -4.6 % | | 37 | 41.4 | -4.1 % | | 38 | 40.0 | -4.2 % | | 39 | 20.8 | -6.3 % | | 40 | 23.7 | -2.7 % | | 41 | 22.4 | -1.0 % | | 42 | 22.2 | 1.2 % | | 43 | 19.0 | 1.6 % | | 44 | 17.9 | 1.4 % | | 45 | 5.9 | 1.6 % | | 46 | 18.5 | 2.3 % | | 47 | 20.0 | 2.3 % | | 48 | 23.7 | -1.1 % | | 49 | 32.1 | -3.1 % | | 50 | 28.8 | -2.7 % | | 51 | 21.3 | -2.6 % | | 52 | 23.5 | -1.6 % | | 53 | 29.5 | 1.2 % | | 54 | 27.5 | 1.5 % | | 55 | 36.7 | -0.2 % | | 56 | 40.4 | -1.1 % | | 57 | 33.6 | -0.9 % | | 58 | 11.2 | 3.5 % | | 59 | 7.5 | -5.0 % | | 60 | 20.7 | -1.0 % | | 61 | 20.6 | 1.0 % | | 62 | 20.1 | -0.2 % | | 63 | 28.1 | -0.4 % | | 64 | 29.5 | 1.0 % | | 65 | 26.1 | 1.0 % | | 66 | 25.4 | 1.0 % | | 67 | 25.7 | 2.0 % | | 68 | 30.0 | 1.2 % | | 69 | 32.1 | -0.4 % | | 70 | 30.0 | -0.4 % | | 71 | 19.4 | 2.0 % | | 72 | 31.6 | -0.1 % | | 73 | 35.0 | -0.2 % | | 74 | 28.6 | 2.2 % | | 75 | 24.3 | -1.7 % | | 76 | 15.6 | -1.2 % | | 77 | 22.8 | 1.0 % | | 78 | 20.8 | -0.3 % | | 79 | 26.7 | -0.4 % | | 80 | 13.0 | 1.0 % | | 81 | 24.0 | -1.8 % | | 82 | 31.0 | -0.4 % | | 83 | 18.6 | 2.2 % | | 84 | 20.2 | 4.8 % | | 85 | 9.3 | 3.0 % | | 86 | 8.7 | 5.7 % | | 87 | 5.0 | 8.2 % | | 88 | 6.2 | 7.9 % | | 89 | 5.6 | 7.4 % | | 90 | 16.9 | 3.6 % | | 91 | 32.4 | -3.8 % | | 92 | 37.9 | -4.4 % | | 93 | 26.9 | -8.3 % | | 94 | 20.8 | -4.7 % | | 95 | 20.0 | -2.9 % | | 96 | 7.2 | -3.0 % | | 97 | 15.9 | -2.3 % | | 98 | 14.4 | 2.5 % | | 99 | 22.5 | 1.8 % | | 100 | 17.9 | -3.0 % | | 101 | 12.9 | 4.0 % | | 102 | 15.0 | -5.2 % | | 101.9 | 0.0 | 0.0 % |
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