20.2 km | 02:24:25 | 07:08/km日期: 2012-11-22 06:25 - 地點: 文四運動場 - 天氣: 陰轉晴 - 卡路里: 1146 Cal - 溫度: 24°C - 濕度: 94%
Pace: 07'08" / 06'10" / 06'29" / 06'04" / 06'03" / 07'15" / 08'08" / 05'43" / 05'26" / 06'14" / 06'34" / 06'13" / 05'29" / 06'30" / 06'19" / 06'28" / 06'37" / 06'11" / 14'02" / 12'33" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'14") | 5203 / 5203 |
| 2 | | 12'13" (+08'05") | 203 / 5406 |
| 3 | | 04'28" (+00'20") | 208 / 5614 |
| 4 | | 08'18" (+04'10") | 198 / 5813 |
| 5 | | 04'32" (+00'24") | 208 / 6022 |
| 6 | | 10'17" (+06'09") | 200 / 6223 |
| 7 | | 04'47" (+00'39") | 208 / 6431 |
| 8 | | 11'20" (+07'12") | 202 / 6634 |
| 9 | | 04'42" (+00'34") | 208 / 6843 |
| 10 | | 09'59" (+05'51") | 203 / 7046 |
| 11 | | 04'41" (+00'33") | 412 / 7458 |
| 12 | | 06'57" (+02'49") | 412 / 7871 |
| 13 | | 04'16" (+00'08") | 417 / 8289 |
| 14 | | 07'13" (+03'05") | 408 / 8697 |
| 15 | | 04'08" | 418 / 9115 |
| 16 | | 07'13" (+03'05") | 406 / 9521 |
| 17 | | 04'15" (+00'07") | 415 / 9937 |
| 18 | | 09'33" (+05'25") | 406 / 10343 |
| 19 | | 04'27" (+00'19") | 415 / 10758 |
| 20 | | 07'39" (+03'31") | 409 / 11168 |
| 21 | | 04'20" (+00'12") | 414 / 11582 |
| 22 | | 07'39" (+03'31") | 409 / 11992 |
| 23 | | 04'13" (+00'05") | 421 / 12413 |
| 24 | | 07'17" (+03'09") | 406 / 12820 |
| 25 | | 04'19" (+00'11") | 415 / 13235 |
| 26 | | 06'29" (+02'21") | 4929 / 18164 |
11月累積里程 :
360.89 km 
MIZUNO WAVE Rider 15 累積 :
513.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'10" | 00:13'18" |
| 3 | 06'29" | 00:19'47" |
| 4 | 06'04" | 00:25'51" |
| 5 | 06'03" | 00:31'54" |
| 6 | 07'15" | 00:39'09" |
| 7 | 08'08" | 00:47'17" |
| 8 | 05'43" | 00:53'00" |
| 9 | 05'26" | 00:58'26" |
| 10 | 06'14" | 01:04'40" |
| 11 | 06'34" | 01:11'14" |
| 12 | 06'13" | 01:17'27" |
| 13 | 05'29" | 01:22'56" |
| 14 | 06'30" | 01:29'26" |
| 15 | 06'19" | 01:35'45" |
| 16 | 06'28" | 01:42'13" |
| 17 | 06'37" | 01:48'50" |
| 18 | 06'11" | 01:55'01" |
| 19 | 14'02" | 02:09'03" |
| 20 | 12'33" | 02:21'36" |
| 20.2 | 12'57" | 02:24'25" |
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