21.2 km | 02:36:41 | 07:23/km日期: 2018-10-07 07:12 - 總爬升: 150 m - 卡路里: 963 Cal - 溫度: 26°C - 濕度: 75% - PM2.5: 不佳(58)
Pace: 07'14" / 06'44" / 06'14" / 05'18" / 06'54" / 06'59" / 06'51" / 07'08" / 07'13" / 07'23" / 10'33" / 05'05" / 11'06" / 04'28" / 07'46" / 07'51" / 07'39" / 07'19" / 07'50" / 08'44" / 06'17" / 16'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'33") | 993 / 993 |
2 | | 06'42" (+01'05") | 1002 / 1996 |
3 | | 06'09" (+00'32") | 1073 / 3070 |
4 | | 05'37" | 1112 / 4182 |
5 | | 06'54" (+01'17") | 1000 / 5183 |
6 | | 06'57" (+01'20") | 1014 / 6198 |
7 | | 06'57" (+01'20") | 1004 / 7202 |
8 | | 06'59" (+01'22") | 993 / 8195 |
9 | | 07'30" (+01'53") | 1004 / 9199 |
10 | | 07'11" (+01'34") | 1002 / 10202 |
11 | | 08'33" (+02'56") | 1064 / 11267 |
12 | | 06'55" (+01'18") | 962 / 12230 |
13 | | 08'11" (+02'34") | 1162 / 13392 |
14 | | 07'19" (+01'42") | 840 / 14233 |
15 | | 07'42" (+02'05") | 1007 / 15240 |
16 | | 07'55" (+02'18") | 991 / 16232 |
17 | | 07'32" (+01'55") | 1008 / 17241 |
18 | | 07'28" (+01'51") | 1003 / 18244 |
19 | | 07'44" (+02'07") | 1006 / 19251 |
20 | | 07'32" (+01'55") | 993 / 20245 |
21 | | 07'35" (+01'58") | 1002 / 21248 |
高雄文化中心空氣品質不佳,所以到衛武營跑,但這裡的空氣也沒有比較好,而且太陽那麼大,也沒有地方可躲,早知道就在文化中心跑就好了。嗨~(歎氣)!
10月累積里程 : 114.85 km
Android - asus ASUS_Z011D 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'44" | 00:13'58" |
3 | 06'14" | 00:20'12" |
4 | 05'18" | 00:25'30" |
5 | 06'54" | 00:32'24" |
6 | 06'59" | 00:39'23" |
7 | 06'51" | 00:46'14" |
8 | 07'08" | 00:53'22" |
9 | 07'13" | 01:00'35" |
10 | 07'23" | 01:07'58" |
11 | 10'33" | 01:18'31" |
12 | 05'05" | 01:23'36" |
13 | 11'06" | 01:34'42" |
14 | 04'28" | 01:39'10" |
15 | 07'46" | 01:46'56" |
16 | 07'51" | 01:54'47" |
17 | 07'39" | 02:02'26" |
18 | 07'19" | 02:09'45" |
19 | 07'50" | 02:17'35" |
20 | 08'44" | 02:26'19" |
21 | 06'17" | 02:32'36" |
21.2 | 16'21" | 02:36'12" |