15.0 km | 01:59:57 | 07:59/km日期: 2018-10-07 06:26 - 總爬升: 146 m - 卡路里: 958 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 01'50" / 07'45" / 07'41" / 07'22" / 07'18" / 07'21" / 09'57" / 08'11" / 06'58" / 08'01" / 10'06" / 09'27" / 08'23" / 09'11" / 08'13" / 14'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" | 1000 / 1000 |
2 | | 07'45" (+01'11") | 1000 / 2000 |
3 | | 07'41" (+01'07") | 1000 / 3000 |
4 | | 07'22" (+00'48") | 1000 / 4000 |
5 | | 07'17" (+00'43") | 1000 / 5000 |
6 | | 07'21" (+00'47") | 1000 / 6000 |
7 | | 08'11" (+01'37") | 1000 / 7000 |
8 | | 07'13" (+00'39") | 1000 / 8000 |
9 | | 06'58" (+00'24") | 1000 / 9000 |
10 | | 08'00" (+01'26") | 1000 / 10000 |
11 | | 10'06" (+03'32") | 1000 / 11000 |
12 | | 09'27" (+02'53") | 1000 / 12000 |
13 | | 08'22" (+01'48") | 1000 / 13000 |
14 | | 09'11" (+02'37") | 1000 / 14000 |
15 | | 08'12" (+01'38") | 1000 / 15000 |
16 | | 13'31" (+06'57") | 13 / 15013 |
10月累積里程 : 80.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'50" | 00:01'50" |
2 | 07'45" | 00:09'35" |
3 | 07'41" | 00:17'16" |
4 | 07'22" | 00:24'38" |
5 | 07'18" | 00:31'56" |
6 | 07'21" | 00:39'17" |
7 | 09'57" | 00:49'14" |
8 | 08'11" | 00:57'25" |
9 | 06'58" | 01:04'23" |
10 | 08'01" | 01:12'24" |
11 | 10'06" | 01:22'30" |
12 | 09'27" | 01:31'57" |
13 | 08'23" | 01:40'20" |
14 | 09'11" | 01:49'31" |
15 | 08'13" | 01:57'44" |
15.0 | 13'13" | 01:57'55" |