21.4 km | 02:09:30 | 06:03/km日期: 2018-10-07 05:35 - 總爬升: 322 m - 平均心率: 145 - 卡路里: 1532 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 06'42" / 05'50" / 05'53" / 05'52" / 06'00" / 06'16" / 05'47" / 21'28" / 08'55" / 05'44" / 05'00" / 18'56" / 07'08" / 05'58" / 05'18" / 05'23" / 18'36" / 05'39" / 05'48" / 05'31" / 05'11" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'32") | 1000 / 1000 |
| 2 | | 05'49" (+00'49") | 1000 / 2000 |
| 3 | | 05'53" (+00'53") | 1000 / 3000 |
| 4 | | 05'52" (+00'52") | 1000 / 4000 |
| 5 | | 05'59" (+00'59") | 1000 / 5000 |
| 6 | | 06'16" (+01'16") | 1000 / 6000 |
| 7 | | 05'46" (+00'46") | 1000 / 7000 |
| 8 | | 07'22" (+02'22") | 1000 / 8000 |
| 9 | | 08'12" (+03'12") | 1000 / 9000 |
| 10 | | 05'43" (+00'43") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 07'18" (+02'18") | 1000 / 12000 |
| 13 | | 07'08" (+02'08") | 1000 / 13000 |
| 14 | | 05'58" (+00'58") | 1000 / 14000 |
| 15 | | 05'18" (+00'18") | 1000 / 15000 |
| 16 | | 05'22" (+00'22") | 1000 / 16000 |
| 17 | | 05'44" (+00'44") | 1000 / 17000 |
| 18 | | 05'38" (+00'38") | 1000 / 18000 |
| 19 | | 05'47" (+00'47") | 1000 / 19000 |
| 20 | | 05'30" (+00'30") | 1000 / 20000 |
| 21 | | 05'11" (+00'11") | 1000 / 21000 |
| 22 | | 05'43" (+00'43") | 355 / 21355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
188.49 km 
母子鱷魚丫拖 三代小黑 累積 :
5650.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'50" | 00:12'32" |
| 3 | 05'53" | 00:18'25" |
| 4 | 05'52" | 00:24'17" |
| 5 | 06'00" | 00:30'17" |
| 6 | 06'16" | 00:36'33" |
| 7 | 05'47" | 00:42'20" |
| 8 | 21'28" | 01:03'48" |
| 9 | 08'55" | 01:12'43" |
| 10 | 05'44" | 01:18'27" |
| 11 | 05'00" | 01:23'27" |
| 12 | 18'56" | 01:42'23" |
| 13 | 07'08" | 01:49'31" |
| 14 | 05'58" | 01:55'29" |
| 15 | 05'18" | 02:00'47" |
| 16 | 05'23" | 02:06'10" |
| 17 | 18'36" | 02:24'46" |
| 18 | 05'39" | 02:30'25" |
| 19 | 05'48" | 02:36'13" |
| 20 | 05'31" | 02:41'44" |
| 21 | 05'11" | 02:46'55" |
| 21.4 | 05'42" | 02:48'57" |
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