19.7 km | 02:35:28 | 07:54/km日期: 2014-03-30 05:58 - 地點: 三蘆一圈 - 天氣: 微熱 - 平均心率: 130 - 卡路里: 1151 Cal - 溫度: 22°C - 濕度: 76%
Pace: 08'10" / 07'31" / 07'32" / 07'21" / 07'20" / 07'28" / 07'27" / 07'25" / 07'30" / 08'27" / 07'34" / 08'29" / 07'17" / 07'22" / 08'39" / 07'22" / 08'56" / 08'28" / 10'30" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+00'53") | 1000 / 1000 |
| 2 | | 07'30" (+00'13") | 1000 / 2000 |
| 3 | | 07'31" (+00'14") | 1000 / 3000 |
| 4 | | 07'20" (+00'03") | 1000 / 4000 |
| 5 | | 07'20" (+00'03") | 1000 / 5000 |
| 6 | | 07'27" (+00'10") | 1000 / 6000 |
| 7 | | 07'27" (+00'10") | 1000 / 7000 |
| 8 | | 07'24" (+00'07") | 1000 / 8000 |
| 9 | | 07'29" (+00'12") | 1000 / 9000 |
| 10 | | 08'27" (+01'10") | 1000 / 10000 |
| 11 | | 07'34" (+00'17") | 1000 / 11000 |
| 12 | | 08'28" (+01'11") | 1000 / 12000 |
| 13 | | 07'17" | 1000 / 13000 |
| 14 | | 07'21" (+00'04") | 1000 / 14000 |
| 15 | | 08'39" (+01'22") | 1000 / 15000 |
| 16 | | 07'22" (+00'05") | 1000 / 16000 |
| 17 | | 08'55" (+01'38") | 1000 / 17000 |
| 18 | | 08'28" (+01'11") | 1000 / 18000 |
| 19 | | 10'29" (+03'12") | 1000 / 19000 |
| 20 | | 06'55" | 676 / 19676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
185.87 km 
MIZUNO WAVE Rider 16 累積 :
1139.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'31" | 00:15'41" |
| 3 | 07'32" | 00:23'13" |
| 4 | 07'21" | 00:30'34" |
| 5 | 07'20" | 00:37'54" |
| 6 | 07'28" | 00:45'22" |
| 7 | 07'27" | 00:52'49" |
| 8 | 07'25" | 01:00'14" |
| 9 | 07'30" | 01:07'44" |
| 10 | 08'27" | 01:16'11" |
| 11 | 07'34" | 01:23'45" |
| 12 | 08'29" | 01:32'14" |
| 13 | 07'17" | 01:39'31" |
| 14 | 07'22" | 01:46'53" |
| 15 | 08'39" | 01:55'32" |
| 16 | 07'22" | 02:02'54" |
| 17 | 08'56" | 02:11'50" |
| 18 | 08'28" | 02:20'18" |
| 19 | 10'30" | 02:30'48" |
| 19.7 | 06'54" | 02:35'28" |
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