20.0 km | 01:28:59 | 04:26/km日期: 2018-10-06 17:39 - 總爬升: 233 m - 平均心率: 155 - 卡路里: 939 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(30)
Pace: 04'48" / 04'31" / 04'30" / 04'33" / 04'33" / 04'35" / 04'33" / 04'27" / 04'32" / 04'23" / 05'29" / 04'34" / 04'33" / 04'16" / 04'13" / 04'36" / 04'32" / 04'46" / 03'55" / 03'42" / 57'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'08") | 1000 / 1000 |
| 2 | | 04'30" (+00'49") | 1000 / 2000 |
| 3 | | 04'30" (+00'49") | 1000 / 3000 |
| 4 | | 04'32" (+00'51") | 1000 / 4000 |
| 5 | | 04'33" (+00'52") | 1000 / 5000 |
| 6 | | 04'25" (+00'44") | 1000 / 6000 |
| 7 | | 04'32" (+00'51") | 1000 / 7000 |
| 8 | | 04'27" (+00'46") | 1000 / 8000 |
| 9 | | 04'31" (+00'50") | 1000 / 9000 |
| 10 | | 04'22" (+00'41") | 1000 / 10000 |
| 11 | | 04'37" (+00'56") | 1000 / 11000 |
| 12 | | 04'33" (+00'52") | 1000 / 12000 |
| 13 | | 04'32" (+00'51") | 1000 / 13000 |
| 14 | | 04'15" (+00'34") | 1000 / 14000 |
| 15 | | 04'12" (+00'31") | 1000 / 15000 |
| 16 | | 04'36" (+00'55") | 1000 / 16000 |
| 17 | | 04'31" (+00'50") | 1000 / 17000 |
| 18 | | 04'40" (+00'59") | 1000 / 18000 |
| 19 | | 03'55" (+00'14") | 1000 / 19000 |
| 20 | | 03'41" | 1000 / 20000 |
| 21 | | 04'37" (+00'56") | 17 / 20017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 302.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'31" | 00:09'19" |
| 3 | 04'30" | 00:13'49" |
| 4 | 04'33" | 00:18'22" |
| 5 | 04'33" | 00:22'55" |
| 6 | 04'35" | 00:27'30" |
| 7 | 04'33" | 00:32'03" |
| 8 | 04'27" | 00:36'30" |
| 9 | 04'32" | 00:41'02" |
| 10 | 04'23" | 00:45'25" |
| 11 | 05'29" | 00:50'54" |
| 12 | 04'34" | 00:55'28" |
| 13 | 04'33" | 01:00'01" |
| 14 | 04'16" | 01:04'17" |
| 15 | 04'13" | 01:08'30" |
| 16 | 04'36" | 01:13'06" |
| 17 | 04'32" | 01:17'38" |
| 18 | 04'46" | 01:22'24" |
| 19 | 03'55" | 01:26'19" |
| 20 | 03'42" | 01:30'01" |
| 20.0 | 56'23" | 01:31'00" |
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