12.5 km | 01:17:23 | 06:11/km日期: 2018-10-06 18:16 - 總爬升: 160 m - 平均心率: 149 - 卡路里: 650 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 36%
Pace: 06'13" / 06'00" / 06'26" / 06'08" / 05'30" / 07'19" / 06'07" / 06'40" / 10'48" / 06'25" / 06'24" / 07'08" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'43") | 1000 / 1000 |
| 2 | | 06'00" (+00'30") | 1000 / 2000 |
| 3 | | 05'56" (+00'26") | 1000 / 3000 |
| 4 | | 06'07" (+00'37") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 06'05" (+00'35") | 1000 / 6000 |
| 7 | | 06'06" (+00'36") | 1000 / 7000 |
| 8 | | 06'17" (+00'47") | 1000 / 8000 |
| 9 | | 06'42" (+01'12") | 1000 / 9000 |
| 10 | | 06'24" (+00'54") | 1000 / 10000 |
| 11 | | 06'23" (+00'53") | 1000 / 11000 |
| 12 | | 06'33" (+01'03") | 1000 / 12000 |
| 13 | | 06'10" (+00'40") | 489 / 12489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 200.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 06'26" | 00:18'39" |
| 4 | 06'08" | 00:24'47" |
| 5 | 05'30" | 00:30'17" |
| 6 | 07'19" | 00:37'36" |
| 7 | 06'07" | 00:43'43" |
| 8 | 06'40" | 00:50'23" |
| 9 | 10'48" | 01:01'11" |
| 10 | 06'25" | 01:07'36" |
| 11 | 06'24" | 01:14'00" |
| 12 | 07'08" | 01:21'08" |
| 12.5 | 06'09" | 01:24'09" |
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