10.0 km | 01:05:12 | 06:29/km日期: 2018-10-06 17:27 - 總爬升: 161 m - 平均心率: 149 - 卡路里: 701 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 45%
Pace: 06'19" / 06'31" / 06'52" / 06'19" / 08'25" / 06'44" / 12'17" / 06'31" / 05'46" / 05'51" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'33") | 1000 / 1000 |
2 | | 06'31" (+00'45") | 1000 / 2000 |
3 | | 06'51" (+01'05") | 1000 / 3000 |
4 | | 06'19" (+00'33") | 1000 / 4000 |
5 | | 06'21" (+00'35") | 1000 / 5000 |
6 | | 06'43" (+00'57") | 1000 / 6000 |
7 | | 07'45" (+01'59") | 1000 / 7000 |
8 | | 06'30" (+00'44") | 1000 / 8000 |
9 | | 05'46" | 1000 / 9000 |
10 | | 05'50" (+00'04") | 1000 / 10000 |
11 | | 05'25" | 40 / 10040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 100.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'31" | 00:12'50" |
3 | 06'52" | 00:19'42" |
4 | 06'19" | 00:26'01" |
5 | 08'25" | 00:34'26" |
6 | 06'44" | 00:41'10" |
7 | 12'17" | 00:53'27" |
8 | 06'31" | 00:59'58" |
9 | 05'46" | 01:05'44" |
10 | 05'51" | 01:11'35" |
10.0 | 05'18" | 01:11'48" |