13.1 km | 01:26:03 | 06:34/km日期: 2018-10-06 16:52 - 平均心率: 142 - 卡路里: 648 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 40%
Pace: 05'47" / 06'15" / 06'46" / 06'23" / 07'00" / 06'55" / 06'32" / 06'17" / 06'30" / 06'44" / 06'54" / 07'08" / 06'41" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'12") | 500 / 500 |
| 2 | | 06'16" (+01'10") | 500 / 1000 |
| 3 | | 06'17" (+01'11") | 500 / 1500 |
| 4 | | 06'10" (+01'04") | 500 / 2000 |
| 5 | | 05'06" | 500 / 2500 |
| 6 | | 08'26" (+03'20") | 500 / 3000 |
| 7 | | 06'31" (+01'25") | 500 / 3500 |
| 8 | | 06'15" (+01'09") | 500 / 4000 |
| 9 | | 07'25" (+02'19") | 500 / 4500 |
| 10 | | 06'35" (+01'29") | 500 / 5000 |
| 11 | | 07'02" (+01'56") | 500 / 5500 |
| 12 | | 06'46" (+01'40") | 500 / 6000 |
| 13 | | 06'56" (+01'50") | 500 / 6500 |
| 14 | | 06'07" (+01'01") | 500 / 7000 |
| 15 | | 06'26" (+01'20") | 500 / 7500 |
| 16 | | 06'08" (+01'02") | 500 / 8000 |
| 17 | | 06'11" (+01'05") | 500 / 8500 |
| 18 | | 06'48" (+01'42") | 500 / 9000 |
| 19 | | 06'45" (+01'39") | 500 / 9500 |
| 20 | | 06'41" (+01'35") | 500 / 10000 |
| 21 | | 06'35" (+01'29") | 500 / 10500 |
| 22 | | 07'12" (+02'06") | 500 / 11000 |
| 23 | | 07'24" (+02'18") | 500 / 11500 |
| 24 | | 06'51" (+01'45") | 500 / 12000 |
| 25 | | 07'17" (+02'11") | 500 / 12500 |
| 26 | | 06'05" (+00'59") | 500 / 13000 |
| 27 | | 02'12" | 86 / 13086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
112.46 km 
ASICS GEL-KAYANO 25 累積 :
747.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'15" | 00:12'02" |
| 3 | 06'46" | 00:18'48" |
| 4 | 06'23" | 00:25'11" |
| 5 | 07'00" | 00:32'11" |
| 6 | 06'55" | 00:39'06" |
| 7 | 06'32" | 00:45'38" |
| 8 | 06'17" | 00:51'55" |
| 9 | 06'30" | 00:58'25" |
| 10 | 06'44" | 01:05'09" |
| 11 | 06'54" | 01:12'03" |
| 12 | 07'08" | 01:19'11" |
| 13 | 06'41" | 01:25'52" |
| 13.1 | 02'19" | 01:26'04" |
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