13.0 km | 01:16:56 | 05:54/km日期: 2018-10-06 07:57 - 平均心率: 160 - 卡路里: 981 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 05'43" / 05'48" / 05'50" / 05'41" / 05'53" / 05'40" / 04'40" / 05'39" / 06'02" / 05'36" / 05'49" / 05'56" / 08'27" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'04") | 1000 / 1000 |
2 | | 05'48" (+01'09") | 1000 / 2000 |
3 | | 05'49" (+01'10") | 1000 / 3000 |
4 | | 05'40" (+01'01") | 1000 / 4000 |
5 | | 05'53" (+01'14") | 1000 / 5000 |
6 | | 05'40" (+01'01") | 1000 / 6000 |
7 | | 04'39" | 1000 / 7000 |
8 | | 05'39" (+01'00") | 1000 / 8000 |
9 | | 06'01" (+01'22") | 1000 / 9000 |
10 | | 05'36" (+00'57") | 1000 / 10000 |
11 | | 05'49" (+01'10") | 1000 / 11000 |
12 | | 05'56" (+01'17") | 1000 / 12000 |
13 | | 09'08" (+04'29") | 8 / 12008 |
14 | | 08'25" (+03'46") | 1000 / 13008 |
15 | | 06'06" (+01'27") | 24 / 13032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 192.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'48" | 00:11'31" |
3 | 05'50" | 00:17'21" |
4 | 05'41" | 00:23'02" |
5 | 05'53" | 00:28'55" |
6 | 05'40" | 00:34'35" |
7 | 04'40" | 00:39'15" |
8 | 05'39" | 00:44'54" |
9 | 06'02" | 00:50'56" |
10 | 05'36" | 00:56'32" |
11 | 05'49" | 01:02'21" |
12 | 05'56" | 01:08'17" |
13 | 08'27" | 01:16'44" |
13.0 | 06'06" | 01:16'56" |