12.5 km | 01:06:18 | 05:18/km日期: 2018-10-02 19:18 - 總爬升: 294 m - 平均心率: 163 - 卡路里: 605 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 54% - PM2.5: 良好(3)
Pace: 06'43" / 06'21" / 04'56" / 04'07" / 04'27" / 10'15" / 07'22" / 04'52" / 06'06" / 06'23" / 05'32" / 04'41" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'36") | 1000 / 1000 |
2 | | 06'21" (+02'15") | 1000 / 2000 |
3 | | 04'35" (+00'29") | 1000 / 3000 |
4 | | 04'06" | 1000 / 4000 |
5 | | 04'26" (+00'20") | 1000 / 5000 |
6 | | 05'58" (+01'52") | 1000 / 6000 |
7 | | 04'51" (+00'45") | 1000 / 7000 |
8 | | 04'51" (+00'45") | 1000 / 8000 |
9 | | 05'42" (+01'36") | 1000 / 9000 |
10 | | 06'11" (+02'05") | 1000 / 10000 |
11 | | 05'31" (+01'25") | 1000 / 11000 |
12 | | 04'41" (+00'35") | 1000 / 12000 |
13 | | 04'31" (+00'25") | 506 / 12506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 : 169.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'21" | 00:13'04" |
3 | 04'56" | 00:18'00" |
4 | 04'07" | 00:22'07" |
5 | 04'27" | 00:26'34" |
6 | 10'15" | 00:36'49" |
7 | 07'22" | 00:44'11" |
8 | 04'52" | 00:49'03" |
9 | 06'06" | 00:55'09" |
10 | 06'23" | 01:01'32" |
11 | 05'32" | 01:07'04" |
12 | 04'41" | 01:11'45" |
12.5 | 04'30" | 01:14'02" |