10.0 km | 00:56:17 | 05:36/km日期: 2018-10-05 21:02 - 總爬升: 236 m - 卡路里: 716 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 05'34" / 05'42" / 05'41" / 05'32" / 05'45" / 05'33" / 05'58" / 05'14" / 05'47" / 05'23" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'19") | 1000 / 1000 |
| 2 | | 05'43" (+00'29") | 1000 / 2000 |
| 3 | | 05'40" (+00'26") | 1000 / 3000 |
| 4 | | 05'31" (+00'17") | 1000 / 4000 |
| 5 | | 05'44" (+00'30") | 1000 / 5000 |
| 6 | | 05'33" (+00'19") | 1000 / 6000 |
| 7 | | 05'57" (+00'43") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'47" (+00'33") | 1000 / 9000 |
| 10 | | 05'22" (+00'08") | 1000 / 10000 |
| 11 | | 06'28" (+01'14") | 23 / 10023 |
10月累積里程 : 52.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'42" | 00:11'16" |
| 3 | 05'41" | 00:16'57" |
| 4 | 05'32" | 00:22'29" |
| 5 | 05'45" | 00:28'14" |
| 6 | 05'33" | 00:33'47" |
| 7 | 05'58" | 00:39'45" |
| 8 | 05'14" | 00:44'59" |
| 9 | 05'47" | 00:50'46" |
| 10 | 05'23" | 00:56'09" |
| 10.0 | 06'18" | 00:56'18" |
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