16.0 km | 01:26:04 | 05:22/km日期: 2018-10-05 19:18 - 地點: 大勇甜甜圈 - 天氣: 晴 - 平均心率: 166 - 卡路里: 621 Cal - 平均步頻: 202 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(23)
Pace: 05'41" / 05'30" / 05'23" / 05'23" / 05'18" / 05'13" / 05'19" / 05'24" / 05'31" / 05'17" / 06'02" / 05'08" / 05'04" / 05'13" / 05'26" / 05'21" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'37") | 1000 / 1000 |
2 | | 05'29" (+00'26") | 1000 / 2000 |
3 | | 05'23" (+00'20") | 1000 / 3000 |
4 | | 05'23" (+00'20") | 1000 / 4000 |
5 | | 05'17" (+00'14") | 1000 / 5000 |
6 | | 05'13" (+00'10") | 1000 / 6000 |
7 | | 05'18" (+00'15") | 1000 / 7000 |
8 | | 05'24" (+00'21") | 1000 / 8000 |
9 | | 05'30" (+00'27") | 1000 / 9000 |
10 | | 05'17" (+00'14") | 1000 / 10000 |
11 | | 05'49" (+00'46") | 1000 / 11000 |
12 | | 05'08" (+00'05") | 1000 / 12000 |
13 | | 05'03" | 1000 / 13000 |
14 | | 05'12" (+00'09") | 1000 / 14000 |
15 | | 05'26" (+00'23") | 1000 / 15000 |
16 | | 05'21" (+00'18") | 1000 / 16000 |
17 | | 08'18" (+03'15") | 6 / 16006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 : 296.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'30" | 00:11'11" |
3 | 05'23" | 00:16'34" |
4 | 05'23" | 00:21'57" |
5 | 05'18" | 00:27'15" |
6 | 05'13" | 00:32'28" |
7 | 05'19" | 00:37'47" |
8 | 05'24" | 00:43'11" |
9 | 05'31" | 00:48'42" |
10 | 05'17" | 00:53'59" |
11 | 06'02" | 01:00'01" |
12 | 05'08" | 01:05'09" |
13 | 05'04" | 01:10'13" |
14 | 05'13" | 01:15'26" |
15 | 05'26" | 01:20'52" |
16 | 05'21" | 01:26'13" |
16.0 | 10'47" | 01:26'17" |