10.3 km | 01:01:06 | 05:55/km日期: 2018-10-05 17:24 - 平均心率: 154 - 卡路里: 710 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 56% - PM2.5: 良好(22)
Pace: 06'11" / 05'50" / 05'48" / 05'56" / 06'00" / 05'32" / 05'50" / 05'43" / 05'30" / 07'31" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'42") | 1000 / 1000 |
| 2 | | 05'49" (+00'20") | 1000 / 2000 |
| 3 | | 05'48" (+00'19") | 1000 / 3000 |
| 4 | | 05'56" (+00'27") | 1000 / 4000 |
| 5 | | 05'59" (+00'30") | 1000 / 5000 |
| 6 | | 05'32" (+00'03") | 1000 / 6000 |
| 7 | | 05'49" (+00'20") | 1000 / 7000 |
| 8 | | 05'43" (+00'14") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 06'40" (+01'11") | 1000 / 10000 |
| 11 | | 06'28" (+00'59") | 323 / 10323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 134.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'50" | 00:12'01" |
| 3 | 05'48" | 00:17'49" |
| 4 | 05'56" | 00:23'45" |
| 5 | 06'00" | 00:29'45" |
| 6 | 05'32" | 00:35'17" |
| 7 | 05'50" | 00:41'07" |
| 8 | 05'43" | 00:46'50" |
| 9 | 05'30" | 00:52'20" |
| 10 | 07'31" | 00:59'51" |
| 10.3 | 06'29" | 01:01'57" |
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