12.6 km | 01:12:32 | 05:44/km日期: 2018-10-05 15:58 - 總爬升: 202 m - 地點: 籠子裡 - 天氣: 涼 - 平均心率: 159 - 卡路里: 906 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 06'02" / 04'57" / 05'12" / 05'37" / 04'48" / 05'54" / 05'22" / 05'37" / 06'19" / 06'18" / 07'17" / 05'33" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'26") | 1000 / 1000 |
| 2 | | 04'56" (+01'21") | 1000 / 2000 |
| 3 | | 05'12" (+01'37") | 1000 / 3000 |
| 4 | | 05'36" (+02'01") | 1000 / 4000 |
| 5 | | 04'47" (+01'12") | 1000 / 5000 |
| 6 | | 05'54" (+02'19") | 1000 / 6000 |
| 7 | | 05'21" (+01'46") | 1000 / 7000 |
| 8 | | 05'36" (+02'01") | 1000 / 8000 |
| 9 | | 06'19" (+02'44") | 1000 / 9000 |
| 10 | | 06'18" (+02'43") | 1000 / 10000 |
| 11 | | 06'22" (+02'47") | 610 / 10610 |
| 12 | | 14'19" (+10'44") | 139 / 10749 |
| 13 | | 04'56" (+01'21") | 50 / 10800 |
| 14 | | 05'33" (+01'58") | 269 / 11070 |
| 15 | | 03'35" | 69 / 11140 |
| 16 | | 05'37" (+02'02") | 267 / 11407 |
| 17 | | 04'33" (+00'58") | 54 / 11461 |
| 18 | | 06'29" (+02'54") | 230 / 11692 |
| 19 | | 04'56" (+01'21") | 50 / 11743 |
| 20 | | 05'40" (+02'05") | 264 / 12007 |
| 21 | | 04'36" (+01'01") | 54 / 12062 |
| 22 | | 06'09" (+02'34") | 243 / 12305 |
| 23 | | 04'24" (+00'49") | 56 / 12362 |
| 24 | | 05'59" (+02'24") | 250 / 12612 |
| 25 | | 05'16" (+01'41") | 6 / 12618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
230.11 km 
mizuon ezrun 累積 :
587.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 04'57" | 00:10'59" |
| 3 | 05'12" | 00:16'11" |
| 4 | 05'37" | 00:21'48" |
| 5 | 04'48" | 00:26'36" |
| 6 | 05'54" | 00:32'30" |
| 7 | 05'22" | 00:37'52" |
| 8 | 05'37" | 00:43'29" |
| 9 | 06'19" | 00:49'48" |
| 10 | 06'18" | 00:56'06" |
| 11 | 07'17" | 01:03'23" |
| 12 | 05'33" | 01:08'56" |
| 12.6 | 05'49" | 01:12'32" |
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