12.0 km | 01:05:45 | 05:28/km日期: 2018-10-05 16:05 - 平均心率: 139 - 卡路里: 428 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 07'13" / 05'26" / 05'23" / 05'21" / 05'24" / 05'19" / 05'25" / 05'25" / 05'34" / 05'35" / 05'41" / 05'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'15") | 1000 / 1000 |
| 2 | | 05'26" (+00'08") | 1000 / 2000 |
| 3 | | 05'22" (+00'04") | 1000 / 3000 |
| 4 | | 05'21" (+00'03") | 1000 / 4000 |
| 5 | | 05'23" (+00'05") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'25" (+00'07") | 1000 / 7000 |
| 8 | | 05'25" (+00'07") | 1000 / 8000 |
| 9 | | 05'33" (+00'15") | 1000 / 9000 |
| 10 | | 05'35" (+00'17") | 1000 / 10000 |
| 11 | | 05'40" (+00'22") | 1000 / 11000 |
| 12 | | 05'36" (+00'18") | 1000 / 12000 |
| 13 | | 04'48" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 141.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'26" | 00:12'39" |
| 3 | 05'23" | 00:18'02" |
| 4 | 05'21" | 00:23'23" |
| 5 | 05'24" | 00:28'47" |
| 6 | 05'19" | 00:34'06" |
| 7 | 05'25" | 00:39'31" |
| 8 | 05'25" | 00:44'56" |
| 9 | 05'34" | 00:50'30" |
| 10 | 05'35" | 00:56'05" |
| 11 | 05'41" | 01:01'46" |
| 12 | 05'37" | 01:07'23" |
| 12.0 | 03'03" | 01:07'24" |
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