16.3 km | 01:06:04 | 04:03/km日期: 2018-10-04 19:24 - 平均心率: 162 - 卡路里: 981 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 04'13" / 04'10" / 04'11" / 04'07" / 04'10" / 04'08" / 04'04" / 04'07" / 04'06" / 03'59" / 04'01" / 03'57" / 04'00" / 04'00" / 03'57" / 03'50" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'28") | 403 / 403 |
| 2 | | 04'11" (+00'24") | 408 / 812 |
| 3 | | 04'09" (+00'22") | 410 / 1222 |
| 4 | | 04'07" (+00'20") | 401 / 1624 |
| 5 | | 04'11" (+00'24") | 403 / 2028 |
| 6 | | 04'08" (+00'21") | 403 / 2432 |
| 7 | | 04'11" (+00'24") | 403 / 2835 |
| 8 | | 04'07" (+00'20") | 407 / 3242 |
| 9 | | 04'09" (+00'22") | 404 / 3647 |
| 10 | | 04'07" (+00'20") | 406 / 4053 |
| 11 | | 04'09" (+00'22") | 407 / 4460 |
| 12 | | 04'11" (+00'24") | 402 / 4863 |
| 13 | | 04'07" (+00'20") | 410 / 5273 |
| 14 | | 04'08" (+00'21") | 406 / 5680 |
| 15 | | 04'05" (+00'18") | 406 / 6087 |
| 16 | | 04'06" (+00'19") | 406 / 6494 |
| 17 | | 04'00" (+00'13") | 406 / 6900 |
| 18 | | 04'03" (+00'16") | 404 / 7305 |
| 19 | | 04'06" (+00'19") | 411 / 7716 |
| 20 | | 04'11" (+00'24") | 407 / 8124 |
| 21 | | 04'05" (+00'18") | 406 / 8530 |
| 22 | | 04'04" (+00'17") | 409 / 8940 |
| 23 | | 04'01" (+00'14") | 406 / 9346 |
| 24 | | 03'57" (+00'10") | 415 / 9761 |
| 25 | | 03'59" (+00'12") | 412 / 10173 |
| 26 | | 04'01" (+00'14") | 413 / 10587 |
| 27 | | 04'00" (+00'13") | 412 / 10999 |
| 28 | | 03'59" (+00'12") | 403 / 11403 |
| 29 | | 03'56" (+00'09") | 412 / 11815 |
| 30 | | 03'58" (+00'11") | 407 / 12222 |
| 31 | | 04'00" (+00'13") | 407 / 12630 |
| 32 | | 04'00" (+00'13") | 406 / 13036 |
| 33 | | 03'56" (+00'09") | 409 / 13446 |
| 34 | | 03'59" (+00'12") | 407 / 13853 |
| 35 | | 03'57" (+00'10") | 411 / 14265 |
| 36 | | 04'02" (+00'15") | 402 / 14667 |
| 37 | | 03'55" (+00'08") | 402 / 15070 |
| 38 | | 03'51" (+00'04") | 408 / 15478 |
| 39 | | 03'47" | 411 / 15889 |
| 40 | | 03'39" | 413 / 16303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 350.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'10" | 00:08'23" |
| 3 | 04'11" | 00:12'34" |
| 4 | 04'07" | 00:16'41" |
| 5 | 04'10" | 00:20'51" |
| 6 | 04'08" | 00:24'59" |
| 7 | 04'04" | 00:29'03" |
| 8 | 04'07" | 00:33'10" |
| 9 | 04'06" | 00:37'16" |
| 10 | 03'59" | 00:41'15" |
| 11 | 04'01" | 00:45'16" |
| 12 | 03'57" | 00:49'13" |
| 13 | 04'00" | 00:53'13" |
| 14 | 04'00" | 00:57'13" |
| 15 | 03'57" | 01:01'10" |
| 16 | 03'50" | 01:05'00" |
| 16.3 | 03'37" | 01:06'06" |
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