15.4 km | 01:13:19 | 04:45/km日期: 2018-10-04 19:18 - 卡路里: 1015 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 05'43" / 05'17" / 04'51" / 04'45" / 04'44" / 04'30" / 04'28" / 06'21" / 04'38" / 04'36" / 04'36" / 04'25" / 04'07" / 04'12" / 04'18" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'37") | 1000 / 1000 |
| 2 | | 05'16" (+01'10") | 1000 / 2000 |
| 3 | | 04'51" (+00'45") | 1000 / 3000 |
| 4 | | 04'44" (+00'38") | 1000 / 4000 |
| 5 | | 04'44" (+00'38") | 1000 / 5000 |
| 6 | | 04'29" (+00'23") | 1000 / 6000 |
| 7 | | 04'27" (+00'21") | 1000 / 7000 |
| 8 | | 04'40" (+00'34") | 658 / 7658 |
| 9 | | 14'34" (+10'28") | 160 / 7818 |
| 10 | | 04'42" (+00'36") | 1000 / 8818 |
| 11 | | 04'33" (+00'27") | 1000 / 9818 |
| 12 | | 04'37" (+00'31") | 1000 / 10818 |
| 13 | | 04'29" (+00'23") | 1000 / 11818 |
| 14 | | 04'06" | 1000 / 12818 |
| 15 | | 04'12" (+00'06") | 1000 / 13818 |
| 16 | | 04'15" (+00'09") | 1000 / 14818 |
| 17 | | 04'29" (+00'23") | 588 / 15406 |
10月累積里程 : 413.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'17" | 00:11'00" |
| 3 | 04'51" | 00:15'51" |
| 4 | 04'45" | 00:20'36" |
| 5 | 04'44" | 00:25'20" |
| 6 | 04'30" | 00:29'50" |
| 7 | 04'28" | 00:34'18" |
| 8 | 06'21" | 00:40'39" |
| 9 | 04'38" | 00:45'17" |
| 10 | 04'36" | 00:49'53" |
| 11 | 04'36" | 00:54'29" |
| 12 | 04'25" | 00:58'54" |
| 13 | 04'07" | 01:03'01" |
| 14 | 04'12" | 01:07'13" |
| 15 | 04'18" | 01:11'31" |
| 15.4 | 04'27" | 01:13'20" |
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