10.0 km | 00:54:30 | 05:26/km日期: 2018-10-04 16:55 - 總爬升: 175 m - 卡路里: 637 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 55% - PM2.5: 良好(27)
Pace: 01'37" / 05'19" / 05'10" / 05'28" / 07'24" / 05'22" / 05'20" / 05'32" / 05'34" / 05'33" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'20") | 1000 / 1000 |
| 2 | | 05'19" (+00'10") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'28" (+00'19") | 1000 / 4000 |
| 5 | | 05'41" (+00'32") | 1000 / 5000 |
| 6 | | 05'21" (+00'12") | 1000 / 6000 |
| 7 | | 05'20" (+00'11") | 1000 / 7000 |
| 8 | | 05'31" (+00'22") | 1000 / 8000 |
| 9 | | 05'34" (+00'25") | 1000 / 9000 |
| 10 | | 05'32" (+00'23") | 1000 / 10000 |
| 11 | | 03'14" | 9 / 10009 |
10月累積里程 : 120.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'37" | 00:01'37" |
| 2 | 05'19" | 00:06'56" |
| 3 | 05'10" | 00:12'06" |
| 4 | 05'28" | 00:17'34" |
| 5 | 07'24" | 00:24'58" |
| 6 | 05'22" | 00:30'20" |
| 7 | 05'20" | 00:35'40" |
| 8 | 05'32" | 00:41'12" |
| 9 | 05'34" | 00:46'46" |
| 10 | 05'33" | 00:52'19" |
| 10.0 | 03'36" | 00:52'21" |
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