12.0 km | 01:20:17 | 06:41/km日期: 2018-10-04 04:56 - 卡路里: 810 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 05'35" / 04'57" / 05'12" / 05'20" / 04'52" / 06'05" / 15'35" / 07'21" / 06'22" / 06'20" / 06'40" / 05'57" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'44") | 1000 / 1000 |
2 | | 04'56" (+00'05") | 1000 / 2000 |
3 | | 05'11" (+00'20") | 1000 / 3000 |
4 | | 05'20" (+00'29") | 1000 / 4000 |
5 | | 04'51" | 1000 / 5000 |
6 | | 06'04" (+01'13") | 1000 / 6000 |
7 | | 15'34" (+10'43") | 1000 / 7000 |
8 | | 07'20" (+02'29") | 1000 / 8000 |
9 | | 06'22" (+01'31") | 1000 / 9000 |
10 | | 06'19" (+01'28") | 1000 / 10000 |
11 | | 06'34" (+01'43") | 1000 / 11000 |
12 | | 06'02" (+01'11") | 1000 / 12000 |
13 | | 04'17" | 8 / 12008 |
10月累積里程 : 103.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 04'57" | 00:10'32" |
3 | 05'12" | 00:15'44" |
4 | 05'20" | 00:21'04" |
5 | 04'52" | 00:25'56" |
6 | 06'05" | 00:32'01" |
7 | 15'35" | 00:47'36" |
8 | 07'21" | 00:54'57" |
9 | 06'22" | 01:01'19" |
10 | 06'20" | 01:07'39" |
11 | 06'40" | 01:14'19" |
12 | 05'57" | 01:20'16" |
12.0 | 03'45" | 01:20'18" |