10.2 km | 00:46:04 | 04:30/km日期: 2018-10-04 05:37 - 地點: 中和國小運動場 - 天氣: 雨 - 卡路里: 486 Cal - 總步數: 8192 - 平均步頻: 177 - 平均步幅: 124 cm - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 04'24" / 04'09" / 04'08" / 04'08" / 04'07" / 04'06" / 04'57" / 05'06" / 04'57" / 05'11" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'28" (+00'26") | 424 / 424 | 169 / 131 |
| 2 | | 04'16" (+00'14") | 420 / 844 | 174 / 133 |
| 3 | | 04'14" (+00'12") | 427 / 1272 | 173 / 135 |
| 4 | | 04'14" (+00'12") | 412 / 1685 | 176 / 134 |
| 5 | | 04'04" (+00'02") | 429 / 2115 | 178 / 137 |
| 6 | | 04'11" (+00'09") | 413 / 2528 | 177 / 134 |
| 7 | | 04'08" (+00'06") | 417 / 2946 | 178 / 134 |
| 8 | | 04'12" (+00'10") | 416 / 3362 | 178 / 133 |
| 9 | | 04'07" (+00'05") | 420 / 3783 | 178 / 135 |
| 10 | | 04'03" (+00'01") | 418 / 4202 | 178 / 137 |
| 11 | | 04'03" (+00'01") | 423 / 4625 | 179 / 137 |
| 12 | | 04'09" (+00'07") | 412 / 5037 | 180 / 133 |
| 13 | | 04'02" | 421 / 5459 | 180 / 137 |
| 14 | | 04'02" | 420 / 5880 | 181 / 136 |
| 15 | | 04'40" (+00'38") | 413 / 6293 | 177 / 120 |
| 16 | | 05'11" (+01'09") | 426 / 6719 | 176 / 108 |
| 17 | | 04'55" (+00'53") | 439 / 7159 | 179 / 113 |
| 18 | | 05'12" (+01'10") | 448 / 7607 | 178 / 107 |
| 19 | | 05'00" (+00'58") | 439 / 8046 | 176 / 113 |
| 20 | | 04'49" (+00'47") | 438 / 8484 | 181 / 114 |
| 21 | | 05'03" (+01'01") | 448 / 8932 | 178 / 110 |
| 22 | | 05'09" (+01'07") | 448 / 9381 | 179 / 107 |
| 23 | | 05'34" (+01'32") | 431 / 9812 | 173 / 103 |
| 24 | | 04'06" (+00'04") | 393 / 10206 | 183 / 133 |
10月累積里程 :
192.12 km 
母子鱷魚跑步拖鞋 (淺紅) 第三代 累積 :
1454.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'09" | 00:08'33" |
| 3 | 04'08" | 00:12'41" |
| 4 | 04'08" | 00:16'49" |
| 5 | 04'07" | 00:20'56" |
| 6 | 04'06" | 00:25'02" |
| 7 | 04'57" | 00:29'59" |
| 8 | 05'06" | 00:35'05" |
| 9 | 04'57" | 00:40'02" |
| 10 | 05'11" | 00:45'13" |
| 10.2 | 04'05" | 00:46'04" |
展開計圈分析
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