4.9 km | 00:35:23 | 07:15/km日期: 2018-09-17 19:52 - 平均心率: 143 - 卡路里: 333 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 07'24" / 07'14" / 07'22" / 07'24" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'47") | 198 / 198 |
| 2 | | 24'21" (+21'13") | 42 / 240 |
| 3 | | 03'49" (+00'41") | 196 / 437 |
| 4 | | 22'11" (+19'03") | 45 / 482 |
| 5 | | 03'51" (+00'43") | 202 / 685 |
| 6 | | 26'34" (+23'26") | 39 / 724 |
| 7 | | 03'48" (+00'40") | 205 / 930 |
| 8 | | 18'57" (+15'49") | 57 / 987 |
| 9 | | 03'41" (+00'33") | 203 / 1191 |
| 10 | | 17'00" (+13'52") | 61 / 1253 |
| 11 | | 03'56" (+00'48") | 201 / 1454 |
| 12 | | 26'46" (+23'38") | 38 / 1492 |
| 13 | | 03'47" (+00'39") | 202 / 1695 |
| 14 | | 22'26" (+19'18") | 45 / 1740 |
| 15 | | 04'00" (+00'52") | 201 / 1941 |
| 16 | | 25'17" (+22'09") | 41 / 1983 |
| 17 | | 03'53" (+00'45") | 203 / 2186 |
| 18 | | 24'31" (+21'23") | 41 / 2227 |
| 19 | | 04'02" (+00'54") | 200 / 2428 |
| 20 | | 29'39" (+26'31") | 38 / 2466 |
| 21 | | 04'00" (+00'52") | 200 / 2667 |
| 22 | | 19'07" (+15'59") | 53 / 2720 |
| 23 | | 03'38" (+00'30") | 201 / 2922 |
| 24 | | 16'52" (+13'44") | 60 / 2982 |
| 25 | | 03'58" (+00'50") | 195 / 3177 |
| 26 | | 22'20" (+19'12") | 46 / 3224 |
| 27 | | 03'45" (+00'37") | 198 / 3422 |
| 28 | | 20'20" (+17'12") | 56 / 3479 |
| 29 | | 03'46" (+00'38") | 196 / 3675 |
| 30 | | 25'10" (+22'02") | 42 / 3718 |
| 31 | | 03'42" (+00'34") | 191 / 3910 |
| 32 | | 27'38" (+24'30") | 39 / 3950 |
| 33 | | 03'25" (+00'17") | 189 / 4139 |
| 34 | | 22'10" (+19'02") | 47 / 4187 |
| 35 | | 03'38" (+00'30") | 193 / 4381 |
| 36 | | 25'18" (+22'10") | 46 / 4427 |
| 37 | | 03'45" (+00'37") | 196 / 4624 |
| 38 | | 26'53" (+23'45") | 37 / 4662 |
| 39 | | 03'08" | 194 / 4856 |
| 40 | | 09'46" (+06'38") | 19 / 4876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 52.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'14" | 00:14'38" |
| 3 | 07'22" | 00:22'00" |
| 4 | 07'24" | 00:29'24" |
| 4.9 | 06'49" | 00:35'23" |
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