10.0 km | 00:54:51 | 05:29/km日期: 2018-10-03 20:02 - 平均心率: 145 - 卡路里: 594 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 06'12" / 07'10" / 04'12" / 06'39" / 04'12" / 04'08" / 05'54" / 04'51" / 06'07" / 05'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'30") | 1000 / 1000 |
| 2 | | 20'39" (+16'57") | 177 / 1177 |
| 3 | | 04'11" (+00'29") | 1000 / 2177 |
| 4 | | 04'11" (+00'29") | 1000 / 3177 |
| 5 | | 21'58" (+18'16") | 136 / 3314 |
| 6 | | 04'11" (+00'29") | 1000 / 4314 |
| 7 | | 04'12" (+00'30") | 1000 / 5314 |
| 8 | | 04'06" (+00'24") | 1000 / 6314 |
| 9 | | 11'28" (+07'46") | 261 / 6575 |
| 10 | | 03'42" | 1000 / 7575 |
| 11 | | 06'58" (+03'16") | 43 / 7619 |
| 12 | | 06'21" (+02'39") | 1000 / 8619 |
| 13 | | 05'41" (+01'59") | 1000 / 9619 |
| 14 | | 05'12" (+01'30") | 385 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 :
181.62 km 
MIZUNO WAVE HITOGAMI 累積 :
1541.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'10" | 00:13'22" |
| 3 | 04'12" | 00:17'34" |
| 4 | 06'39" | 00:24'13" |
| 5 | 04'12" | 00:28'25" |
| 6 | 04'08" | 00:32'33" |
| 7 | 05'54" | 00:38'27" |
| 8 | 04'51" | 00:43'18" |
| 9 | 06'07" | 00:49'25" |
| 10 | 05'25" | 00:54'50" |
| 10.0 | 03'23" | 00:54'51" |
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