12.7 km | 01:17:51 | 06:08/km日期: 2018-10-03 19:46 - 總爬升: 158 m - 平均心率: 122 - 卡路里: 335 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 57%
Pace: 06'37" / 05'39" / 05'48" / 06'13" / 05'54" / 07'33" / 06'10" / 06'21" / 08'17" / 06'51" / 06'07" / 05'58" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'44") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'47" (+00'08") | 1000 / 3000 |
| 4 | | 05'58" (+00'19") | 1000 / 4000 |
| 5 | | 05'53" (+00'14") | 1000 / 5000 |
| 6 | | 06'13" (+00'34") | 1000 / 6000 |
| 7 | | 06'10" (+00'31") | 1000 / 7000 |
| 8 | | 06'20" (+00'41") | 1000 / 8000 |
| 9 | | 06'25" (+00'46") | 1000 / 9000 |
| 10 | | 06'30" (+00'51") | 1000 / 10000 |
| 11 | | 06'06" (+00'27") | 1000 / 11000 |
| 12 | | 05'58" (+00'19") | 1000 / 12000 |
| 13 | | 06'22" (+00'43") | 692 / 12692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 200.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'39" | 00:12'16" |
| 3 | 05'48" | 00:18'04" |
| 4 | 06'13" | 00:24'17" |
| 5 | 05'54" | 00:30'11" |
| 6 | 07'33" | 00:37'44" |
| 7 | 06'10" | 00:43'54" |
| 8 | 06'21" | 00:50'15" |
| 9 | 08'17" | 00:58'32" |
| 10 | 06'51" | 01:05'23" |
| 11 | 06'07" | 01:11'30" |
| 12 | 05'58" | 01:17'28" |
| 12.7 | 07'00" | 01:22'19" |
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