10.6 km | 00:56:12 | 05:18/km日期: 2012-11-21 17:51 - 卡路里: 609 Cal - 溫度: 25°C - 濕度: 70%
Pace: 05'20" / 05'13" / 05'19" / 05'07" / 05'18" / 05'19" / 05'19" / 05'28" / 05'28" / 05'33" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'23") | 397 / 397 |
2 | | 05'10" (+00'04") | 418 / 816 |
3 | | 05'16" (+00'10") | 420 / 1236 |
4 | | 05'12" (+00'06") | 412 / 1649 |
5 | | 05'10" (+00'04") | 428 / 2078 |
6 | | 05'28" (+00'22") | 419 / 2498 |
7 | | 05'14" (+00'08") | 419 / 2917 |
8 | | 05'06" | 427 / 3345 |
9 | | 05'08" (+00'02") | 417 / 3763 |
10 | | 05'10" (+00'04") | 424 / 4187 |
11 | | 05'16" (+00'10") | 420 / 4607 |
12 | | 05'17" (+00'11") | 422 / 5030 |
13 | | 05'17" (+00'11") | 428 / 5458 |
14 | | 05'19" (+00'13") | 422 / 5880 |
15 | | 05'20" (+00'14") | 421 / 6302 |
16 | | 05'20" (+00'14") | 427 / 6729 |
17 | | 05'24" (+00'18") | 422 / 7151 |
18 | | 05'27" (+00'21") | 421 / 7572 |
19 | | 05'26" (+00'20") | 429 / 8001 |
20 | | 05'25" (+00'19") | 426 / 8428 |
21 | | 05'22" (+00'16") | 421 / 8849 |
22 | | 05'39" (+00'33") | 424 / 9273 |
23 | | 05'34" (+00'28") | 421 / 9695 |
24 | | 05'19" (+00'13") | 428 / 10123 |
25 | | 04'53" | 426 / 10550 |
11月累積里程 : 165.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'13" | 00:10'33" |
3 | 05'19" | 00:15'52" |
4 | 05'07" | 00:20'59" |
5 | 05'18" | 00:26'17" |
6 | 05'19" | 00:31'36" |
7 | 05'19" | 00:36'55" |
8 | 05'28" | 00:42'23" |
9 | 05'28" | 00:47'51" |
10 | 05'33" | 00:53'24" |
10.6 | 04'54" | 00:56'12" |