12.1 km | 01:08:21 | 05:38/km日期: 2018-10-03 17:44 - 地點: 家～康寧大學來回 - 平均心率: 145 - 卡路里: 620 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 06'03" / 05'40" / 07'10" / 05'28" / 05'28" / 05'25" / 05'22" / 05'25" / 05'29" / 05'24" / 07'07" / 06'03" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'48") | 500 / 500 |
| 2 | | 05'47" (+00'28") | 500 / 1000 |
| 3 | | 05'42" (+00'23") | 500 / 1500 |
| 4 | | 05'37" (+00'18") | 500 / 2000 |
| 5 | | 06'09" (+00'50") | 500 / 2500 |
| 6 | | 05'28" (+00'09") | 500 / 3000 |
| 7 | | 05'24" (+00'05") | 500 / 3500 |
| 8 | | 05'30" (+00'11") | 500 / 4000 |
| 9 | | 05'30" (+00'11") | 500 / 4500 |
| 10 | | 05'25" (+00'06") | 500 / 5000 |
| 11 | | 05'25" (+00'06") | 500 / 5500 |
| 12 | | 05'24" (+00'05") | 500 / 6000 |
| 13 | | 05'25" (+00'06") | 500 / 6500 |
| 14 | | 05'19" | 500 / 7000 |
| 15 | | 05'21" (+00'02") | 500 / 7500 |
| 16 | | 05'27" (+00'08") | 500 / 8000 |
| 17 | | 05'30" (+00'11") | 500 / 8500 |
| 18 | | 05'28" (+00'09") | 500 / 9000 |
| 19 | | 05'25" (+00'06") | 500 / 9500 |
| 20 | | 05'21" (+00'02") | 500 / 10000 |
| 21 | | 06'10" (+00'51") | 500 / 10500 |
| 22 | | 06'05" (+00'46") | 500 / 11000 |
| 23 | | 06'08" (+00'49") | 500 / 11500 |
| 24 | | 05'57" (+00'38") | 500 / 12000 |
| 25 | | 05'52" (+00'33") | 123 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
207.38 km 
母子鱷魚 跟上來～白色 累積 :
982.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'40" | 00:11'43" |
| 3 | 07'10" | 00:18'53" |
| 4 | 05'28" | 00:24'21" |
| 5 | 05'28" | 00:29'49" |
| 6 | 05'25" | 00:35'14" |
| 7 | 05'22" | 00:40'36" |
| 8 | 05'25" | 00:46'01" |
| 9 | 05'29" | 00:51'30" |
| 10 | 05'24" | 00:56'54" |
| 11 | 07'07" | 01:04'01" |
| 12 | 06'03" | 01:10'04" |
| 12.1 | 05'56" | 01:10'48" |
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