17.1 km | 01:25:33 | 04:59/km日期: 2018-10-03 05:05 - 地點: 學校 - 天氣: 晴天 - 平均心率: 139 - 卡路里: 877 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 06'00" / 05'40" / 05'19" / 05'08" / 05'08" / 05'02" / 05'00" / 04'57" / 04'55" / 04'50" / 04'45" / 04'53" / 05'15" / 04'55" / 04'38" / 04'34" / 04'15" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'44") | 1000 / 1000 |
| 2 | | 05'39" (+01'24") | 1000 / 2000 |
| 3 | | 05'19" (+01'04") | 1000 / 3000 |
| 4 | | 05'07" (+00'52") | 1000 / 4000 |
| 5 | | 05'08" (+00'53") | 1000 / 5000 |
| 6 | | 05'02" (+00'47") | 1000 / 6000 |
| 7 | | 04'59" (+00'44") | 1000 / 7000 |
| 8 | | 04'57" (+00'42") | 1000 / 8000 |
| 9 | | 04'54" (+00'39") | 1000 / 9000 |
| 10 | | 04'50" (+00'35") | 1000 / 10000 |
| 11 | | 04'44" (+00'29") | 1000 / 11000 |
| 12 | | 04'53" (+00'38") | 1000 / 12000 |
| 13 | | 04'56" (+00'41") | 1000 / 13000 |
| 14 | | 04'55" (+00'40") | 1000 / 14000 |
| 15 | | 04'38" (+00'23") | 1000 / 15000 |
| 16 | | 04'33" (+00'18") | 1000 / 16000 |
| 17 | | 04'15" | 1000 / 17000 |
| 18 | | 04'24" (+00'09") | 147 / 17147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
300.55 km 
NIKE lunar tempo 2 累積 :
1618.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 05'19" | 00:16'59" |
| 4 | 05'08" | 00:22'07" |
| 5 | 05'08" | 00:27'15" |
| 6 | 05'02" | 00:32'17" |
| 7 | 05'00" | 00:37'17" |
| 8 | 04'57" | 00:42'14" |
| 9 | 04'55" | 00:47'09" |
| 10 | 04'50" | 00:51'59" |
| 11 | 04'45" | 00:56'44" |
| 12 | 04'53" | 01:01'37" |
| 13 | 05'15" | 01:06'52" |
| 14 | 04'55" | 01:11'47" |
| 15 | 04'38" | 01:16'25" |
| 16 | 04'34" | 01:20'59" |
| 17 | 04'15" | 01:25'14" |
| 17.1 | 04'24" | 01:25'53" |
留言 
展開計圈分析
