17.0 km | 01:37:07 | 05:41/km日期: 2018-10-02 20:22 - 平均心率: 162 - 卡路里: 774 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(7)
Pace: 06'09" / 05'49" / 09'19" / 05'11" / 05'17" / 05'32" / 05'33" / 05'42" / 05'29" / 05'29" / 05'37" / 07'27" / 05'26" / 05'20" / 06'47" / 06'36" / 06'24" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'02") | 1000 / 1000 |
2 | | 05'48" (+01'41") | 1000 / 2000 |
3 | | 08'14" (+04'07") | 7 / 2007 |
4 | | 05'11" (+01'04") | 1000 / 3007 |
5 | | 05'11" (+01'04") | 1000 / 4007 |
6 | | 05'17" (+01'10") | 1000 / 5007 |
7 | | 05'31" (+01'24") | 1000 / 6007 |
8 | | 05'33" (+01'26") | 1000 / 7007 |
9 | | 05'42" (+01'35") | 1000 / 8007 |
10 | | 05'27" (+01'20") | 1000 / 9007 |
11 | | 05'28" (+01'21") | 1000 / 10007 |
12 | | 05'37" (+01'30") | 1000 / 11007 |
13 | | 05'39" (+01'32") | 1000 / 12007 |
14 | | 05'26" (+01'19") | 1000 / 13007 |
15 | | 05'20" (+01'13") | 1000 / 14007 |
16 | | 06'47" (+02'40") | 1000 / 15007 |
17 | | 06'36" (+02'29") | 1000 / 16007 |
18 | | 04'36" (+00'29") | 55 / 16063 |
19 | | 06'16" (+02'09") | 48 / 16111 |
20 | | 04'07" | 50 / 16162 |
21 | | 06'22" (+02'15") | 47 / 16210 |
22 | | 04'35" (+00'28") | 50 / 16260 |
23 | | 07'03" (+02'56") | 49 / 16310 |
24 | | 04'19" (+00'12") | 57 / 16367 |
25 | | 06'38" (+02'31") | 47 / 16415 |
26 | | 04'19" (+00'12") | 50 / 16465 |
27 | | 06'36" (+02'29") | 48 / 16514 |
28 | | 04'50" (+00'43") | 38 / 16552 |
29 | | 06'05" (+01'58") | 58 / 16611 |
30 | | 06'51" (+02'44") | 428 / 17039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 386.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'49" | 00:11'58" |
3 | 09'19" | 00:21'17" |
4 | 05'11" | 00:26'28" |
5 | 05'17" | 00:31'45" |
6 | 05'32" | 00:37'17" |
7 | 05'33" | 00:42'50" |
8 | 05'42" | 00:48'32" |
9 | 05'29" | 00:54'01" |
10 | 05'29" | 00:59'30" |
11 | 05'37" | 01:05'07" |
12 | 07'27" | 01:12'34" |
13 | 05'26" | 01:18'00" |
14 | 05'20" | 01:23'20" |
15 | 06'47" | 01:30'07" |
16 | 06'36" | 01:36'43" |
17 | 06'24" | 01:43'07" |
17.0 | 06'41" | 01:43'23" |