8.6 km | 01:02:52 | 07:18/km日期: 2018-10-02 11:44 - 平均心率: 155 - 卡路里: 426 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 54% - PM2.5: 良好(3)
Pace: 05'56" / 08'43" / 07'28" / 06'02" / 08'28" / 07'33" / 05'50" / 08'43" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'30") | 1000 / 1000 |
2 | | 05'59" (+00'33") | 595 / 1595 |
3 | | 32'11" (+26'45") | 108 / 1704 |
4 | | 05'38" (+00'12") | 1000 / 2704 |
5 | | 05'26" | 16 / 2721 |
6 | | 14'17" (+08'51") | 209 / 2931 |
7 | | 05'56" (+00'30") | 1000 / 3931 |
8 | | 05'52" (+00'26") | 573 / 4504 |
9 | | 24'47" (+19'21") | 140 / 4645 |
10 | | 05'42" (+00'16") | 994 / 5640 |
11 | | 14'37" (+09'11") | 200 / 5840 |
12 | | 05'48" (+00'22") | 1000 / 6840 |
13 | | 05'47" (+00'21") | 606 / 7446 |
14 | | 46'14" (+40'48") | 75 / 7521 |
15 | | 05'42" (+00'16") | 990 / 8512 |
16 | | 14'01" (+08'35") | 88 / 8601 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
104.79 km Adidas Boston 6 累積 :
192.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 08'43" | 00:14'39" |
3 | 07'28" | 00:22'07" |
4 | 06'02" | 00:28'09" |
5 | 08'28" | 00:36'37" |
6 | 07'33" | 00:44'10" |
7 | 05'50" | 00:50'00" |
8 | 08'43" | 00:58'43" |
8.6 | 06'54" | 01:02'52" |