10.1 km | 01:04:56 | 06:27/km日期: 2018-10-02 19:40 - 平均心率: 161 - 卡路里: 847 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 54% - PM2.5: 良好(3)
Pace: 06'41" / 06'53" / 06'27" / 06'37" / 06'21" / 06'21" / 06'25" / 06'16" / 06'18" / 06'17" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'25") | 1000 / 1000 |
2 | | 06'52" (+00'37") | 1000 / 2000 |
3 | | 06'27" (+00'12") | 1000 / 3000 |
4 | | 06'37" (+00'22") | 1000 / 4000 |
5 | | 06'20" (+00'05") | 1000 / 5000 |
6 | | 06'21" (+00'06") | 1000 / 6000 |
7 | | 06'25" (+00'10") | 1000 / 7000 |
8 | | 06'15" | 1000 / 8000 |
9 | | 06'17" (+00'02") | 1000 / 9000 |
10 | | 06'17" (+00'02") | 1000 / 10000 |
11 | | 05'47" | 60 / 10060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
10月累積里程 : 132.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'53" | 00:13'34" |
3 | 06'27" | 00:20'01" |
4 | 06'37" | 00:26'38" |
5 | 06'21" | 00:32'59" |
6 | 06'21" | 00:39'20" |
7 | 06'25" | 00:45'45" |
8 | 06'16" | 00:52'01" |
9 | 06'18" | 00:58'19" |
10 | 06'17" | 01:04'36" |
10.1 | 05'48" | 01:04'57" |