10.0 km | 00:58:43 | 05:51/km日期: 2018-10-02 20:37 - 平均心率: 135 - 卡路里: 496 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(7)
Pace: 05'46" / 05'59" / 06'03" / 06'11" / 09'43" / 06'07" / 06'14" / 06'17" / 05'59" / 03'54" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'52") | 1000 / 1000 |
2 | | 05'58" (+02'04") | 1000 / 2000 |
3 | | 06'02" (+02'08") | 1000 / 3000 |
4 | | 06'11" (+02'17") | 1000 / 4000 |
5 | | 06'10" (+02'16") | 1000 / 5000 |
6 | | 06'07" (+02'13") | 1000 / 6000 |
7 | | 06'13" (+02'19") | 1000 / 7000 |
8 | | 06'17" (+02'23") | 1000 / 8000 |
9 | | 05'58" (+02'04") | 1000 / 9000 |
10 | | 03'54" | 1000 / 10000 |
11 | | 02'04" | 17 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
150.30 km Adidas adizero Japan boost 3 累積 :
752.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'59" | 00:11'45" |
3 | 06'03" | 00:17'48" |
4 | 06'11" | 00:23'59" |
5 | 09'43" | 00:33'42" |
6 | 06'07" | 00:39'49" |
7 | 06'14" | 00:46'03" |
8 | 06'17" | 00:52'20" |
9 | 05'59" | 00:58'19" |
10 | 03'54" | 01:02'13" |
10.0 | 01'57" | 01:02'15" |