8.1 km | 01:30:03 | 11:03/km日期: 2018-09-30 05:38 - 卡路里: 491 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 07'54" / 12'17" / 13'52" / 12'38" / 08'46" / 07'53" / 08'43" / 08'42" / 63'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+00'02") | 1000 / 1000 |
2 | | 12'16" (+04'24") | 1000 / 2000 |
3 | | 13'51" (+05'59") | 1000 / 3000 |
4 | | 12'37" (+04'45") | 1000 / 4000 |
5 | | 08'46" (+00'54") | 1000 / 5000 |
6 | | 07'52" | 1000 / 6000 |
7 | | 08'42" (+00'50") | 1000 / 7000 |
8 | | 08'41" (+00'49") | 1000 / 8000 |
9 | | 01:03'01" (+55'09") | 147 / 8147 |
9月累積里程 : 65.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 12'17" | 00:20'11" |
3 | 13'52" | 00:34'03" |
4 | 12'38" | 00:46'41" |
5 | 08'46" | 00:55'27" |
6 | 07'53" | 01:03'20" |
7 | 08'43" | 01:12'03" |
8 | 08'42" | 01:20'45" |
8.1 | 62'58" | 01:30'03" |