10.4 km | 01:09:40 | 06:42/km日期: 2018-10-02 19:20 - 平均心率: 148 - 卡路里: 510 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 54% - PM2.5: 良好(3)
Pace: 07'01" / 06'53" / 06'49" / 06'42" / 06'39" / 06'41" / 06'43" / 06'37" / 06'43" / 06'30" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'44") | 412 / 412 |
2 | | 06'58" (+00'36") | 416 / 829 |
3 | | 06'55" (+00'33") | 414 / 1243 |
4 | | 06'46" (+00'24") | 417 / 1660 |
5 | | 07'06" (+00'44") | 415 / 2076 |
6 | | 06'49" (+00'27") | 412 / 2488 |
7 | | 06'37" (+00'15") | 415 / 2904 |
8 | | 06'40" (+00'18") | 414 / 3319 |
9 | | 06'40" (+00'18") | 415 / 3734 |
10 | | 06'42" (+00'20") | 419 / 4153 |
11 | | 06'31" (+00'09") | 420 / 4573 |
12 | | 06'39" (+00'17") | 417 / 4991 |
13 | | 06'36" (+00'14") | 418 / 5409 |
14 | | 06'39" (+00'17") | 414 / 5824 |
15 | | 06'41" (+00'19") | 418 / 6243 |
16 | | 06'44" (+00'22") | 417 / 6660 |
17 | | 06'43" (+00'21") | 416 / 7077 |
18 | | 06'42" (+00'20") | 415 / 7493 |
19 | | 06'33" (+00'11") | 411 / 7904 |
20 | | 06'43" (+00'21") | 412 / 8316 |
21 | | 06'42" (+00'20") | 412 / 8729 |
22 | | 06'40" (+00'18") | 414 / 9143 |
23 | | 06'31" (+00'09") | 414 / 9557 |
24 | | 06'22" | 415 / 9973 |
25 | | 06'15" | 420 / 10393 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 349.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'53" | 00:13'54" |
3 | 06'49" | 00:20'43" |
4 | 06'42" | 00:27'25" |
5 | 06'39" | 00:34'04" |
6 | 06'41" | 00:40'45" |
7 | 06'43" | 00:47'28" |
8 | 06'37" | 00:54'05" |
9 | 06'43" | 01:00'48" |
10 | 06'30" | 01:07'18" |
10.4 | 06'00" | 01:09'40" |