21.2 km | 01:48:11 | 05:05/km日期: 2018-10-02 18:17 - 平均心率: 146 - 卡路里: 1146 Cal - 總步數: 20986 - 平均步頻: 193 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 53% - PM2.5: 良好(13)
Pace: 04'40" / 04'51" / 04'57" / 05'20" / 04'48" / 04'41" / 04'51" / 04'54" / 04'49" / 04'56" / 04'59" / 05'00" / 05'01" / 05'04" / 05'10" / 05'18" / 05'21" / 05'36" / 05'37" / 05'34" / 05'24" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'38" | 1008 / 1008 | 193 / 111 |
| 2 | | 04'50" (+00'12") | 1000 / 2009 | 195 / 105 |
| 3 | | 04'56" (+00'18") | 1000 / 3009 | 197 / 102 |
| 4 | | 05'18" (+00'40") | 1004 / 4013 | 192 / 98 |
| 5 | | 04'46" (+00'08") | 1005 / 5019 | 194 / 107 |
| 6 | | 04'41" (+00'03") | 1008 / 6028 | 195 / 109 |
| 7 | | 04'49" (+00'11") | 1006 / 7034 | 195 / 106 |
| 8 | | 04'51" (+00'13") | 1008 / 8042 | 194 / 105 |
| 9 | | 04'47" (+00'09") | 1003 / 9046 | 195 / 106 |
| 10 | | 04'53" (+00'15") | 1006 / 10053 | 196 / 104 |
| 11 | | 04'57" (+00'19") | 1004 / 11058 | 195 / 103 |
| 12 | | 04'59" (+00'21") | 1002 / 12060 | 196 / 102 |
| 13 | | 05'00" (+00'22") | 1001 / 13062 | 195 / 102 |
| 14 | | 05'03" (+00'25") | 1001 / 14063 | 194 / 101 |
| 15 | | 05'07" (+00'29") | 1006 / 15070 | 194 / 100 |
| 16 | | 05'17" (+00'39") | 1002 / 16072 | 193 / 97 |
| 17 | | 05'22" (+00'44") | 1005 / 17077 | 191 / 97 |
| 18 | | 05'32" (+00'54") | 1001 / 18078 | 191 / 94 |
| 19 | | 05'38" (+01'00") | 1004 / 19083 | 193 / 91 |
| 20 | | 05'30" (+00'52") | 1002 / 20086 | 190 / 95 |
| 21 | | 05'23" (+00'45") | 1002 / 21088 | 191 / 96 |
| 22 | | 05'35" (+00'57") | 226 / 21314 | 184 / 96 |
傍晚，處理家事完竣！來衝第二波！半馬，自主入袋！（氣溫下降，引擎不致於過熱，紓壓兼排毒消脂）...在基隆河沿岸飆汗中....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 403.52 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'51" | 00:09'31" |
| 3 | 04'57" | 00:14'28" |
| 4 | 05'20" | 00:19'48" |
| 5 | 04'48" | 00:24'36" |
| 6 | 04'41" | 00:29'17" |
| 7 | 04'51" | 00:34'08" |
| 8 | 04'54" | 00:39'02" |
| 9 | 04'49" | 00:43'51" |
| 10 | 04'56" | 00:48'47" |
| 11 | 04'59" | 00:53'46" |
| 12 | 05'00" | 00:58'46" |
| 13 | 05'01" | 01:03'47" |
| 14 | 05'04" | 01:08'51" |
| 15 | 05'10" | 01:14'01" |
| 16 | 05'18" | 01:19'19" |
| 17 | 05'21" | 01:24'40" |
| 18 | 05'36" | 01:30'16" |
| 19 | 05'37" | 01:35'53" |
| 20 | 05'34" | 01:41'27" |
| 21 | 05'24" | 01:46'51" |
| 21.2 | 05'53" | 01:48'11" |
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