13.0 km | 01:09:34 | 05:20/km日期: 2018-10-02 19:53 - 總爬升: 130 m - 卡路里: 922 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 54% - PM2.5: 良好(3)
Pace: 05'51" / 05'34" / 05'20" / 05'23" / 05'19" / 05'10" / 05'18" / 08'19" / 04'55" / 04'50" / 04'47" / 04'40" / 07'15" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'11") | 1000 / 1000 |
| 2 | | 05'34" (+00'55") | 1000 / 2000 |
| 3 | | 05'20" (+00'41") | 1000 / 3000 |
| 4 | | 05'22" (+00'43") | 1000 / 4000 |
| 5 | | 05'18" (+00'39") | 1000 / 5000 |
| 6 | | 05'10" (+00'31") | 1000 / 6000 |
| 7 | | 05'17" (+00'38") | 1000 / 7000 |
| 8 | | 05'01" (+00'22") | 1000 / 8000 |
| 9 | | 04'54" (+00'15") | 1000 / 9000 |
| 10 | | 04'50" (+00'11") | 1000 / 10000 |
| 11 | | 04'46" (+00'07") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 07'15" (+02'36") | 1000 / 13000 |
| 14 | | 07'20" (+02'41") | 26 / 13026 |
10月累積里程 : 302.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'34" | 00:11'25" |
| 3 | 05'20" | 00:16'45" |
| 4 | 05'23" | 00:22'08" |
| 5 | 05'19" | 00:27'27" |
| 6 | 05'10" | 00:32'37" |
| 7 | 05'18" | 00:37'55" |
| 8 | 08'19" | 00:46'14" |
| 9 | 04'55" | 00:51'09" |
| 10 | 04'50" | 00:55'59" |
| 11 | 04'47" | 01:00'46" |
| 12 | 04'40" | 01:05'26" |
| 13 | 07'15" | 01:12'41" |
| 13.0 | 07'29" | 01:12'53" |
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