14.8 km | 01:12:23 | 04:54/km日期: 2018-10-02 19:29 - 平均心率: 150 - 卡路里: 838 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 54% - PM2.5: 良好(3)
Pace: 05'17" / 12'56" / 04'44" / 04'42" / 04'44" / 04'46" / 04'44" / 04'47" / 04'48" / 04'47" / 04'46" / 04'43" / 04'38" / 06'57" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'40") | 400 / 400 |
2 | | 05'15" (+00'42") | 400 / 800 |
3 | | 05'23" (+00'50") | 200 / 1000 |
4 | | 04'33" | 400 / 1400 |
5 | | 04'44" (+00'11") | 400 / 1799 |
6 | | 04'44" (+00'11") | 400 / 2199 |
7 | | 04'42" (+00'09") | 400 / 2599 |
8 | | 04'44" (+00'11") | 400 / 2999 |
9 | | 04'38" (+00'05") | 400 / 3399 |
10 | | 04'43" (+00'10") | 400 / 3799 |
11 | | 04'43" (+00'10") | 400 / 4199 |
12 | | 04'44" (+00'11") | 400 / 4600 |
13 | | 04'41" (+00'08") | 400 / 5000 |
14 | | 04'52" (+00'19") | 400 / 5400 |
15 | | 04'36" (+00'03") | 400 / 5800 |
16 | | 04'47" (+00'14") | 400 / 6200 |
17 | | 04'45" (+00'12") | 400 / 6600 |
18 | | 04'44" (+00'11") | 400 / 7000 |
19 | | 04'48" (+00'15") | 400 / 7400 |
20 | | 04'42" (+00'09") | 400 / 7800 |
21 | | 04'53" (+00'20") | 400 / 8200 |
22 | | 04'47" (+00'14") | 400 / 8600 |
23 | | 04'44" (+00'11") | 400 / 9000 |
24 | | 04'48" (+00'15") | 400 / 9400 |
25 | | 04'49" (+00'16") | 400 / 9800 |
26 | | 04'47" (+00'14") | 400 / 10200 |
27 | | 04'46" (+00'13") | 400 / 10600 |
28 | | 04'41" (+00'08") | 400 / 11000 |
29 | | 04'46" (+00'13") | 400 / 11400 |
30 | | 04'41" (+00'08") | 400 / 11800 |
31 | | 04'40" (+00'07") | 400 / 12200 |
32 | | 04'37" (+00'04") | 400 / 12600 |
33 | | 04'35" (+00'02") | 400 / 13000 |
34 | | 04'37" (+00'04") | 400 / 13400 |
35 | | 04'40" (+00'07") | 289 / 13689 |
36 | | 06'45" (+02'12") | 400 / 14089 |
37 | | 06'30" (+01'57") | 400 / 14489 |
38 | | 06'38" (+02'05") | 200 / 14689 |
39 | | 06'59" (+02'26") | 68 / 14758 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 321.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 12'56" | 00:18'13" |
3 | 04'44" | 00:22'57" |
4 | 04'42" | 00:27'39" |
5 | 04'44" | 00:32'23" |
6 | 04'46" | 00:37'09" |
7 | 04'44" | 00:41'53" |
8 | 04'47" | 00:46'40" |
9 | 04'48" | 00:51'28" |
10 | 04'47" | 00:56'15" |
11 | 04'46" | 01:01'01" |
12 | 04'43" | 01:05'44" |
13 | 04'38" | 01:10'22" |
14 | 06'57" | 01:17'19" |
14.8 | 06'34" | 01:22'18" |