16.3 km | 01:32:08 | 05:39/km日期: 2018-10-02 19:18 - 平均心率: 138 - 卡路里: 1039 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 54% - PM2.5: 良好(3)
Pace: 05'40" / 05'34" / 05'27" / 05'22" / 05'06" / 10'20" / 05'36" / 05'34" / 05'32" / 05'39" / 05'38" / 05'53" / 06'05" / 04'30" / 04'23" / 04'03" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'36") | 1000 / 1000 |
2 | | 05'34" (+01'31") | 1000 / 2000 |
3 | | 05'27" (+01'24") | 1000 / 3000 |
4 | | 05'22" (+01'19") | 1000 / 4000 |
5 | | 05'06" (+01'03") | 1000 / 5000 |
6 | | 10'18" (+06'15") | 1000 / 6000 |
7 | | 05'35" (+01'32") | 1000 / 7000 |
8 | | 05'34" (+01'31") | 1000 / 8000 |
9 | | 05'31" (+01'28") | 1000 / 9000 |
10 | | 05'39" (+01'36") | 1000 / 10000 |
11 | | 05'37" (+01'34") | 1000 / 11000 |
12 | | 05'52" (+01'49") | 1000 / 12000 |
13 | | 06'05" (+02'02") | 1000 / 13000 |
14 | | 04'30" (+00'27") | 1000 / 14000 |
15 | | 04'22" (+00'19") | 1000 / 15000 |
16 | | 04'03" | 1000 / 16000 |
17 | | 05'59" (+01'56") | 297 / 16297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 237.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'34" | 00:11'14" |
3 | 05'27" | 00:16'41" |
4 | 05'22" | 00:22'03" |
5 | 05'06" | 00:27'09" |
6 | 10'20" | 00:37'29" |
7 | 05'36" | 00:43'05" |
8 | 05'34" | 00:48'39" |
9 | 05'32" | 00:54'11" |
10 | 05'39" | 00:59'50" |
11 | 05'38" | 01:05'28" |
12 | 05'53" | 01:11'21" |
13 | 06'05" | 01:17'26" |
14 | 04'30" | 01:21'56" |
15 | 04'23" | 01:26'19" |
16 | 04'03" | 01:30'22" |
16.3 | 05'59" | 01:32'09" |