10.0 km | 00:50:10 | 05:00/km日期: 2018-10-02 19:10 - 卡路里: 784 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 04'45" / 05'01" / 05'14" / 05'28" / 05'22" / 04'58" / 04'58" / 04'58" / 04'53" / 04'31" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'15") | 1000 / 1000 |
| 2 | | 05'00" (+00'30") | 1000 / 2000 |
| 3 | | 05'14" (+00'44") | 1000 / 3000 |
| 4 | | 05'27" (+00'57") | 1000 / 4000 |
| 5 | | 05'22" (+00'52") | 1000 / 5000 |
| 6 | | 04'57" (+00'27") | 1000 / 6000 |
| 7 | | 04'57" (+00'27") | 1000 / 7000 |
| 8 | | 04'58" (+00'28") | 1000 / 8000 |
| 9 | | 04'53" (+00'23") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 03'43" | 11 / 10011 |
10月累積里程 : 473.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'01" | 00:09'46" |
| 3 | 05'14" | 00:15'00" |
| 4 | 05'28" | 00:20'28" |
| 5 | 05'22" | 00:25'50" |
| 6 | 04'58" | 00:30'48" |
| 7 | 04'58" | 00:35'46" |
| 8 | 04'58" | 00:40'44" |
| 9 | 04'53" | 00:45'37" |
| 10 | 04'31" | 00:50'08" |
| 10.0 | 02'46" | 00:50'10" |
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