7.1 km | 00:35:44 | 05:01/km日期: 2018-10-02 18:10 - 卡路里: 391 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(22)
Pace: 05'26" / 05'18" / 05'13" / 05'12" / 04'53" / 04'38" / 04'33" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'53") | 1000 / 1000 |
2 | | 05'17" (+00'44") | 1000 / 2000 |
3 | | 05'12" (+00'39") | 1000 / 3000 |
4 | | 05'12" (+00'39") | 1000 / 4000 |
5 | | 04'53" (+00'20") | 1000 / 5000 |
6 | | 04'37" (+00'04") | 1000 / 6000 |
7 | | 04'33" | 1000 / 7000 |
8 | | 04'24" | 119 / 7119 |
10月累積里程 :
106.96 km 母子鱷魚腳ㄚ拖 3代(白) 累積 :
380.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'18" | 00:10'44" |
3 | 05'13" | 00:15'57" |
4 | 05'12" | 00:21'09" |
5 | 04'53" | 00:26'02" |
6 | 04'38" | 00:30'40" |
7 | 04'33" | 00:35'13" |
7.1 | 04'28" | 00:35'45" |